Waffle, buttermilk, frozen, ready-to-heat, toasted
158g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 19.5 % | 19.5% of 76.8 g RDA | |
| Carbs | 22.1 % | 22.1% of 346 g AI | |
| Sugars | 21.5 % | 21.5% of 32.5 g RDA | |
| Starch | 22.8 % | 22.8% of 275 g deducted | |
| Fibers | 10.8 % | 10.8% of 38.0 g AI | |
| Protein | 19.5 % | 19.5% of 60.0 g RDA | |
| Water | 1.35 % | 1.35% of 3700 g AI | |
| Energy | 19.4 % | 19.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 43.2 % | 43.2% of 0.3 g RDA | |
| Threonine | 35.1 % | 35.1% of 1.13 g RDA | |
| Isoleucine | 32.9 % | 32.9% of 1.50 g RDA | |
| Leucine | 29.4 % | 29.4% of 2.93 g RDA | |
| Lysine | 23.1 % | 23.1% of 2.25 g RDA | |
| Methionine | 31.2 % | 31.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
42.9 % | 42.9% of 1.88 g RDA | |
| Valine | 29.3 % | 29.3% of 1.95 g RDA | |
| Histidine | 33.5 % | 33.5% of 0.75 g RDA | |
| Cysteine | 90.6 % | 90.6% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 47.2 % | 47.2% of 1000 mg AI | |
| Copper, Cu | 6.50 % | 6.50% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 130 % | 130% of 8.00 mg RDA | |
| Magnesium, Mg | 8.28 % | 8.28% of 420 mg RDA | |
| Manganese, Mn | 15.3 % | 15.3% of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 4.64 % | 4.64% of 4700 mg AI | |
| Selenium, Se | 29.6 % | 29.6% of 55.0 µg RDA | |
| Sodium, Na | 74.8 % | 74.8% of 1500 mg AI | |
| Zinc, Zn | 6.89 % | 6.89% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 76.7 % | 76.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
7.16 % | 7.16% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 74.1 % | 74.1% of 1.20 mg RDA | |
| Vit B2 | 78.8 % | 78.8% of 1.30 mg RDA | |
| Vit B3 | 78.4 % | 78.4% of 16.0 mg RDA | |
| Vit B5 | 6.86 % | 6.86% of 5.00 mg AI | |
| Vit B6 | 135 % | 135% of 1.30 mg RDA | |
| Vit B9 | 42.3 % | 42.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
205 % | 205% of 2.40 µg RDA | |
| Choline | 8.07 % | 8.07% of 550 mg AI | |
|
Vit K1 + Vit K2 |
16.5 % | 16.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
13.3 % | 13.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 25.8 % | 25.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
76.5g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
49.9g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.97g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
62.7g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
4.11g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
15.0 g
19.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
76.5 g
22.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.97 g
21.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
62.7 g
22.8% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.11 g
10.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
11.7 g
19.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
49.9 g
1.35% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.13 g
43.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.395 g
35.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.493 g
32.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.86 g
29.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.52 g
23.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.234 g
31.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.532 g
Tyrosine
0.272 g
42.9% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.572 g
29.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.251 g
33.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.272 g
90.6% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.56 µg
Vit B12 add.
2.37 µg
205% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0205 g
Ω3 ~Essential DHA
0.0126 g
13.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.61 g
25.8% of 14.0 g MAX
5% of total calories
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