Waffle, buttermilk, frozen, ready-to-heat, toasted
1462g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 181 % | 181% of 76.8 g RDA | |
| Carbs | 205 % | 205% of 346 g AI | |
| Sugars | 199 % | 199% of 32.5 g RDA | |
| Starch | 211 % | 211% of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 181 % | 181% of 60.0 g RDA | |
| Water | 12.5 % | 12.5% of 3700 g AI | |
| Energy | 180 % | 180% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 400 % | 400% of 0.3 g RDA | |
| Threonine | 325 % | 325% of 1.13 g RDA | |
| Isoleucine | 304 % | 304% of 1.50 g RDA | |
| Leucine | 272 % | 272% of 2.93 g RDA | |
| Lysine | 214 % | 214% of 2.25 g RDA | |
| Methionine | 289 % | 289% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
397 % | 397% of 1.88 g RDA | |
| Valine | 271 % | 271% of 1.95 g RDA | |
| Histidine | 310 % | 310% of 0.75 g RDA | |
| Cysteine | 838 % | 838% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 437 % | 437% of 1000 mg AI | |
| Copper, Cu | 60.1 % | 60.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1204 % | 1204% of 8.00 mg RDA | |
| Magnesium, Mg | 76.6 % | 76.6% of 420 mg RDA | |
| Manganese, Mn | 142 % | 142% of 2.30 mg AI | |
| Phosphorus; P | 927 % | 927% of 700 mg RDA | |
| Potassium, K | 42.9 % | 42.9% of 4700 mg AI | |
| Selenium, Se | 274 % | 274% of 55.0 µg RDA | |
| Sodium, Na | 692 % | 692% of 1500 mg AI | |
| Zinc, Zn | 63.8 % | 63.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 710 % | 710% of 900 µg RDA | |
|
Vit E + Vit E add. |
66.3 % | 66.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 686 % | 686% of 1.20 mg RDA | |
| Vit B2 | 729 % | 729% of 1.30 mg RDA | |
| Vit B3 | 726 % | 726% of 16.0 mg RDA | |
| Vit B5 | 63.5 % | 63.5% of 5.00 mg AI | |
| Vit B6 | 1248 % | 1248% of 1.30 mg RDA | |
| Vit B9 | 391 % | 391% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1901 % | 1901% of 2.40 µg RDA | |
| Choline | 74.7 % | 74.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
152 % | 152% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
123 % | 123% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 239 % | 239% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
707g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
462g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
64.5g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
580g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
38.0g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
139 g
181% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
707 g
205% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
64.5 g
199% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
580 g
211% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
108 g
181% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
462 g
12.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.20 g
400% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.66 g
325% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.56 g
304% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.95 g
272% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.81 g
214% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.16 g
289% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.93 g
Tyrosine
2.51 g
397% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.29 g
271% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.32 g
310% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.51 g
838% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
23.7 µg
Vit B12 add.
21.9 µg
1901% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.19 g
Ω3 ~Essential DHA
0.117 g
123% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
33.4 g
239% of 14.0 g MAX
5% of total calories
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