Waffle, buttermilk, frozen, ready-to-heat, toasted
122g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 15.1 % | 15.1% of 76.8 g RDA | |
| Carbs | 17.1 % | 17.1% of 346 g AI | |
| Sugars | 16.6 % | 16.6% of 32.5 g RDA | |
| Starch | 17.6 % | 17.6% of 275 g deducted | |
| Fibers | 8.35 % | 8.35% of 38.0 g AI | |
| Protein | 15.1 % | 15.1% of 60.0 g RDA | |
| Water | 1.04 % | 1.04% of 3700 g AI | |
| Energy | 15.0 % | 15.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 33.3 % | 33.3% of 0.3 g RDA | |
| Threonine | 27.1 % | 27.1% of 1.13 g RDA | |
| Isoleucine | 25.4 % | 25.4% of 1.50 g RDA | |
| Leucine | 22.7 % | 22.7% of 2.93 g RDA | |
| Lysine | 17.8 % | 17.8% of 2.25 g RDA | |
| Methionine | 24.1 % | 24.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
33.1 % | 33.1% of 1.88 g RDA | |
| Valine | 22.6 % | 22.6% of 1.95 g RDA | |
| Histidine | 25.9 % | 25.9% of 0.75 g RDA | |
| Cysteine | 69.9 % | 69.9% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 36.5 % | 36.5% of 1000 mg AI | |
| Copper, Cu | 5.02 % | 5.02% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
| Magnesium, Mg | 6.39 % | 6.39% of 420 mg RDA | |
| Manganese, Mn | 11.8 % | 11.8% of 2.30 mg AI | |
| Phosphorus; P | 77.4 % | 77.4% of 700 mg RDA | |
| Potassium, K | 3.58 % | 3.58% of 4700 mg AI | |
| Selenium, Se | 22.8 % | 22.8% of 55.0 µg RDA | |
| Sodium, Na | 57.7 % | 57.7% of 1500 mg AI | |
| Zinc, Zn | 5.32 % | 5.32% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 59.2 % | 59.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.53 % | 5.53% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 57.2 % | 57.2% of 1.20 mg RDA | |
| Vit B2 | 60.8 % | 60.8% of 1.30 mg RDA | |
| Vit B3 | 60.6 % | 60.6% of 16.0 mg RDA | |
| Vit B5 | 5.29 % | 5.29% of 5.00 mg AI | |
| Vit B6 | 104 % | 104% of 1.30 mg RDA | |
| Vit B9 | 32.6 % | 32.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
159 % | 159% of 2.40 µg RDA | |
| Choline | 6.23 % | 6.23% of 550 mg AI | |
|
Vit K1 + Vit K2 |
12.7 % | 12.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
10.2 % | 10.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 19.9 % | 19.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
59.0g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
38.5g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.38g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
48.4g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.17g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
11.6 g
15.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
59.0 g
17.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.38 g
16.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
48.4 g
17.6% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.17 g
8.35% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
9.05 g
15.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
38.5 g
1.04% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.1 g
33.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.305 g
27.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.381 g
25.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.664 g
22.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.401 g
17.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.181 g
24.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.411 g
Tyrosine
0.21 g
33.1% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.442 g
22.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.194 g
25.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.21 g
69.9% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.98 µg
Vit B12 add.
1.83 µg
159% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0159 g
Ω3 ~Essential DHA
0.00976 g
10.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.79 g
19.9% of 14.0 g MAX
5% of total calories
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