Change weight

g

Add to active recipe

g

Waffle, buttermilk, frozen, ready-to-heat, toasted    1191g

Waffle, buttermilk, frozen, ready-to-heat, toasted 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 147 % 147% of 76.8 g RDA
Carbs 167 % 167% of 346 g AI
Sugars 162 % 162% of 32.5 g RDA
Starch 172 % 172% of 275 g deducted
Fibers 81.5 % 81.5% of 38.0 g AI
Protein 147 % 147% of 60.0 g RDA
Water 10.2 % 10.2% of 3700 g AI
Energy 146 % 146% of 2514 kcal DRI
Essential Proteins
Tryptophan 326 % 326% of 0.3 g RDA
Threonine 265 % 265% of 1.13 g RDA
Isoleucine 248 % 248% of 1.50 g RDA
Leucine 222 % 222% of 2.93 g RDA
Lysine 174 % 174% of 2.25 g RDA
Methionine 235 % 235% of 0.75 g RDA
Phenylalanine
+
Tyrosine
323 % 323% of 1.88 g RDA
Valine 221 % 221% of 1.95 g RDA
Histidine 252 % 252% of 0.75 g RDA
Cysteine 683 % 683% of 0.3 g RDA
Minerals
Calcium, Ca 356 % 356% of 1000 mg AI
Copper, Cu 49.0 % 49.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 981 % 981% of 8.00 mg RDA
Magnesium, Mg 62.4 % 62.4% of 420 mg RDA
Manganese, Mn 115 % 115% of 2.30 mg AI
Phosphorus; P 755 % 755% of 700 mg RDA
Potassium, K 35.0 % 35.0% of 4700 mg AI
Selenium, Se 223 % 223% of 55.0 µg RDA
Sodium, Na 564 % 564% of 1500 mg AI
Zinc, Zn 52.0 % 52.0% of 11.0 mg RDA
Vitamins
Vit A 578 % 578% of 900 µg RDA
Vit E
+
Vit E add.
54.0 % 54.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 559 % 559% of 1.20 mg RDA
Vit B2 594 % 594% of 1.30 mg RDA
Vit B3 591 % 591% of 16.0 mg RDA
Vit B5 51.7 % 51.7% of 5.00 mg AI
Vit B6 1017 % 1017% of 1.30 mg RDA
Vit B9 319 % 319% of 400 µg RDA
Vit B12
+
Vit B12 add.
1548 % 1548% of 2.40 µg RDA
Choline 60.8 % 60.8% of 550 mg AI
Vit K1
+
Vit K2
124 % 124% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
100 % 100% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 195 % 195% of 14.0 g MAX