Waffle, buttermilk, frozen, ready-to-heat, toasted
1191g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 147 % | 147% of 76.8 g RDA | |
| Carbs | 167 % | 167% of 346 g AI | |
| Sugars | 162 % | 162% of 32.5 g RDA | |
| Starch | 172 % | 172% of 275 g deducted | |
| Fibers | 81.5 % | 81.5% of 38.0 g AI | |
| Protein | 147 % | 147% of 60.0 g RDA | |
| Water | 10.2 % | 10.2% of 3700 g AI | |
| Energy | 146 % | 146% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 326 % | 326% of 0.3 g RDA | |
| Threonine | 265 % | 265% of 1.13 g RDA | |
| Isoleucine | 248 % | 248% of 1.50 g RDA | |
| Leucine | 222 % | 222% of 2.93 g RDA | |
| Lysine | 174 % | 174% of 2.25 g RDA | |
| Methionine | 235 % | 235% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
323 % | 323% of 1.88 g RDA | |
| Valine | 221 % | 221% of 1.95 g RDA | |
| Histidine | 252 % | 252% of 0.75 g RDA | |
| Cysteine | 683 % | 683% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 356 % | 356% of 1000 mg AI | |
| Copper, Cu | 49.0 % | 49.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 981 % | 981% of 8.00 mg RDA | |
| Magnesium, Mg | 62.4 % | 62.4% of 420 mg RDA | |
| Manganese, Mn | 115 % | 115% of 2.30 mg AI | |
| Phosphorus; P | 755 % | 755% of 700 mg RDA | |
| Potassium, K | 35.0 % | 35.0% of 4700 mg AI | |
| Selenium, Se | 223 % | 223% of 55.0 µg RDA | |
| Sodium, Na | 564 % | 564% of 1500 mg AI | |
| Zinc, Zn | 52.0 % | 52.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 578 % | 578% of 900 µg RDA | |
|
Vit E + Vit E add. |
54.0 % | 54.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 559 % | 559% of 1.20 mg RDA | |
| Vit B2 | 594 % | 594% of 1.30 mg RDA | |
| Vit B3 | 591 % | 591% of 16.0 mg RDA | |
| Vit B5 | 51.7 % | 51.7% of 5.00 mg AI | |
| Vit B6 | 1017 % | 1017% of 1.30 mg RDA | |
| Vit B9 | 319 % | 319% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1548 % | 1548% of 2.40 µg RDA | |
| Choline | 60.8 % | 60.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
124 % | 124% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
100 % | 100% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 195 % | 195% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
576g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
376g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
52.5g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
473g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
31.0g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
113 g
147% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
576 g
167% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
52.5 g
162% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
473 g
172% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
31.0 g
81.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
88.4 g
147% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
376 g
10.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.977 g
326% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.98 g
265% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.72 g
248% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.48 g
222% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.92 g
174% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.76 g
235% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.01 g
Tyrosine
2.05 g
323% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.31 g
221% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.89 g
252% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.05 g
683% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
19.3 µg
Vit B12 add.
17.9 µg
1548% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.155 g
Ω3 ~Essential DHA
0.0953 g
100% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
27.2 g
195% of 14.0 g MAX
5% of total calories
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