Waffle, buttermilk, frozen, ready-to-heat, toasted
118g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 14.6 % | 14.6% of 76.8 g RDA | |
| Carbs | 16.5 % | 16.5% of 346 g AI | |
| Sugars | 16.0 % | 16.0% of 32.5 g RDA | |
| Starch | 17.0 % | 17.0% of 275 g deducted | |
| Fibers | 8.07 % | 8.07% of 38.0 g AI | |
| Protein | 14.6 % | 14.6% of 60.0 g RDA | |
| Water | 1.01 % | 1.01% of 3700 g AI | |
| Energy | 14.5 % | 14.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 32.3 % | 32.3% of 0.3 g RDA | |
| Threonine | 26.2 % | 26.2% of 1.13 g RDA | |
| Isoleucine | 24.5 % | 24.5% of 1.50 g RDA | |
| Leucine | 21.9 % | 21.9% of 2.93 g RDA | |
| Lysine | 17.3 % | 17.3% of 2.25 g RDA | |
| Methionine | 23.3 % | 23.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
32.0 % | 32.0% of 1.88 g RDA | |
| Valine | 21.9 % | 21.9% of 1.95 g RDA | |
| Histidine | 25.0 % | 25.0% of 0.75 g RDA | |
| Cysteine | 67.7 % | 67.7% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 35.3 % | 35.3% of 1000 mg AI | |
| Copper, Cu | 4.85 % | 4.85% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 97.2 % | 97.2% of 8.00 mg RDA | |
| Magnesium, Mg | 6.18 % | 6.18% of 420 mg RDA | |
| Manganese, Mn | 11.4 % | 11.4% of 2.30 mg AI | |
| Phosphorus; P | 74.8 % | 74.8% of 700 mg RDA | |
| Potassium, K | 3.46 % | 3.46% of 4700 mg AI | |
| Selenium, Se | 22.1 % | 22.1% of 55.0 µg RDA | |
| Sodium, Na | 55.9 % | 55.9% of 1500 mg AI | |
| Zinc, Zn | 5.15 % | 5.15% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 57.3 % | 57.3% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.35 % | 5.35% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 55.4 % | 55.4% of 1.20 mg RDA | |
| Vit B2 | 58.8 % | 58.8% of 1.30 mg RDA | |
| Vit B3 | 58.6 % | 58.6% of 16.0 mg RDA | |
| Vit B5 | 5.12 % | 5.12% of 5.00 mg AI | |
| Vit B6 | 101 % | 101% of 1.30 mg RDA | |
| Vit B9 | 31.6 % | 31.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
153 % | 153% of 2.40 µg RDA | |
| Choline | 6.03 % | 6.03% of 550 mg AI | |
|
Vit K1 + Vit K2 |
12.3 % | 12.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
9.91 % | 9.91% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 19.3 % | 19.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
57.1g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
37.3g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.20g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
46.8g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
3.07g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
11.2 g
14.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
57.1 g
16.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.20 g
16.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
46.8 g
17.0% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.07 g
8.07% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
8.76 g
14.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
37.3 g
1.01% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0968 g
32.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.295 g
26.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.368 g
24.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.642 g
21.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.388 g
17.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.175 g
23.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.398 g
Tyrosine
0.203 g
32.0% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.427 g
21.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.188 g
25.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.203 g
67.7% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.91 µg
Vit B12 add.
1.77 µg
153% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0153 g
Ω3 ~Essential DHA
0.00944 g
9.91% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.69 g
19.3% of 14.0 g MAX
5% of total calories
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