Waffle, buttermilk, frozen, ready-to-heat, toasted
11720g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1448 % | 1448% of 76.8 g RDA | |
| Carbs | 1641 % | 1641% of 346 g AI | |
| Sugars | 1591 % | 1591% of 32.5 g RDA | |
| Starch | 1691 % | 1691% of 275 g deducted | |
| Fibers | 802 % | 802% of 38.0 g AI | |
| Protein | 1449 % | 1449% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 1441 % | 1441% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3203 % | 3203% of 0.3 g RDA | |
| Threonine | 2604 % | 2604% of 1.13 g RDA | |
| Isoleucine | 2438 % | 2438% of 1.50 g RDA | |
| Leucine | 2180 % | 2180% of 2.93 g RDA | |
| Lysine | 1714 % | 1714% of 2.25 g RDA | |
| Methionine | 2313 % | 2313% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3182 % | 3182% of 1.88 g RDA | |
| Valine | 2176 % | 2176% of 1.95 g RDA | |
| Histidine | 2485 % | 2485% of 0.75 g RDA | |
| Cysteine | 6719 % | 6719% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3504 % | 3504% of 1000 mg AI | |
| Copper, Cu | 482 % | 482% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 9654 % | 9654% of 8.00 mg RDA | |
| Magnesium, Mg | 614 % | 614% of 420 mg RDA | |
| Manganese, Mn | 1136 % | 1136% of 2.30 mg AI | |
| Phosphorus; P | 7434 % | 7434% of 700 mg RDA | |
| Potassium, K | 344 % | 344% of 4700 mg AI | |
| Selenium, Se | 2195 % | 2195% of 55.0 µg RDA | |
| Sodium, Na | 5547 % | 5547% of 1500 mg AI | |
| Zinc, Zn | 511 % | 511% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5691 % | 5691% of 900 µg RDA | |
|
Vit E + Vit E add. |
531 % | 531% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 5499 % | 5499% of 1.20 mg RDA | |
| Vit B2 | 5842 % | 5842% of 1.30 mg RDA | |
| Vit B3 | 5818 % | 5818% of 16.0 mg RDA | |
| Vit B5 | 509 % | 509% of 5.00 mg AI | |
| Vit B6 | 10007 % | 10007% of 1.30 mg RDA | |
| Vit B9 | 3135 % | 3135% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
15236 % | 15236% of 2.40 µg RDA | |
| Choline | 599 % | 599% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1221 % | 1221% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
984 % | 984% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1916 % | 1916% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
5671g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
517g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4653g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
305g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
1112 g
1448% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
5671 g
1641% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
517 g
1591% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
4653 g
1691% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
305 g
802% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
870 g
1449% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
9.61 g
3203% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
29.3 g
2604% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
36.6 g
2438% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
63.8 g
2180% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
38.6 g
1714% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
17.3 g
2313% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
39.5 g
Tyrosine
20.2 g
3182% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
42.4 g
2176% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
18.6 g
2485% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
20.2 g
6719% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
190 µg
Vit B12 add.
176 µg
15236% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
1.52 g
Ω3 ~Essential DHA
0.938 g
984% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
268 g
1916% of 14.0 g MAX
5% of total calories
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