Waffle, buttermilk, frozen, ready-to-heat, toasted
1032g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 127 % | 127% of 76.8 g RDA | |
| Carbs | 144 % | 144% of 346 g AI | |
| Sugars | 140 % | 140% of 32.5 g RDA | |
| Starch | 149 % | 149% of 275 g deducted | |
| Fibers | 70.6 % | 70.6% of 38.0 g AI | |
| Protein | 128 % | 128% of 60.0 g RDA | |
| Water | 8.81 % | 8.81% of 3700 g AI | |
| Energy | 127 % | 127% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 282 % | 282% of 0.3 g RDA | |
| Threonine | 229 % | 229% of 1.13 g RDA | |
| Isoleucine | 215 % | 215% of 1.50 g RDA | |
| Leucine | 192 % | 192% of 2.93 g RDA | |
| Lysine | 151 % | 151% of 2.25 g RDA | |
| Methionine | 204 % | 204% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
280 % | 280% of 1.88 g RDA | |
| Valine | 192 % | 192% of 1.95 g RDA | |
| Histidine | 219 % | 219% of 0.75 g RDA | |
| Cysteine | 592 % | 592% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 309 % | 309% of 1000 mg AI | |
| Copper, Cu | 42.4 % | 42.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 850 % | 850% of 8.00 mg RDA | |
| Magnesium, Mg | 54.1 % | 54.1% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 655 % | 655% of 700 mg RDA | |
| Potassium, K | 30.3 % | 30.3% of 4700 mg AI | |
| Selenium, Se | 193 % | 193% of 55.0 µg RDA | |
| Sodium, Na | 488 % | 488% of 1500 mg AI | |
| Zinc, Zn | 45.0 % | 45.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 501 % | 501% of 900 µg RDA | |
|
Vit E + Vit E add. |
46.8 % | 46.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 484 % | 484% of 1.20 mg RDA | |
| Vit B2 | 514 % | 514% of 1.30 mg RDA | |
| Vit B3 | 512 % | 512% of 16.0 mg RDA | |
| Vit B5 | 44.8 % | 44.8% of 5.00 mg AI | |
| Vit B6 | 881 % | 881% of 1.30 mg RDA | |
| Vit B9 | 276 % | 276% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1342 % | 1342% of 2.40 µg RDA | |
| Choline | 52.7 % | 52.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
108 % | 108% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
86.7 % | 86.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 169 % | 169% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
499g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
326g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
45.5g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
410g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
26.8g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
97.9 g
127% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
499 g
144% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
45.5 g
140% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
410 g
149% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
26.8 g
70.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
76.6 g
128% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
326 g
8.81% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.846 g
282% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.58 g
229% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.22 g
215% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.61 g
192% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.40 g
151% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.53 g
204% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.48 g
Tyrosine
1.78 g
280% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.74 g
192% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.64 g
219% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.78 g
592% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
16.7 µg
Vit B12 add.
15.5 µg
1342% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.134 g
Ω3 ~Essential DHA
0.0826 g
86.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
23.6 g
169% of 14.0 g MAX
5% of total calories
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