Waffles, buttermilk, frozen, ready-to-heat
921g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 111 % | 111% of 76.8 g RDA | |
| Carbs | 109 % | 109% of 346 g AI | |
| Sugars | 122 % | 122% of 32.5 g RDA | |
| Starch | 119 % | 119% of 275 g deducted | |
| Fibers | 53.3 % | 53.3% of 38.0 g AI | |
| Protein | 101 % | 101% of 60.0 g RDA | |
| Water | 10.0 % | 10.0% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 227 % | 227% of 0.3 g RDA | |
| Threonine | 184 % | 184% of 1.13 g RDA | |
| Isoleucine | 173 % | 173% of 1.50 g RDA | |
| Leucine | 154 % | 154% of 2.93 g RDA | |
| Lysine | 121 % | 121% of 2.25 g RDA | |
| Methionine | 163 % | 163% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
225 % | 225% of 1.88 g RDA | |
| Valine | 154 % | 154% of 1.95 g RDA | |
| Histidine | 176 % | 176% of 0.75 g RDA | |
| Cysteine | 473 % | 473% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 257 % | 257% of 1000 mg AI | |
| Copper, Cu | 40.9 % | 40.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 695 % | 695% of 8.00 mg RDA | |
| Magnesium, Mg | 41.7 % | 41.7% of 420 mg RDA | |
| Manganese, Mn | 86.1 % | 86.1% of 2.30 mg AI | |
| Phosphorus; P | 510 % | 510% of 700 mg RDA | |
| Potassium, K | 24.7 % | 24.7% of 4700 mg AI | |
| Selenium, Se | 159 % | 159% of 55.0 µg RDA | |
| Sodium, Na | 381 % | 381% of 1500 mg AI | |
| Zinc, Zn | 40.2 % | 40.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 410 % | 410% of 900 µg RDA | |
|
Vit E + Vit E add. |
38.1 % | 38.1% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 383 % | 383% of 1.20 mg RDA | |
| Vit B2 | 471 % | 471% of 1.30 mg RDA | |
| Vit B3 | 384 % | 384% of 16.0 mg RDA | |
| Vit B5 | 44.2 % | 44.2% of 5.00 mg AI | |
| Vit B6 | 689 % | 689% of 1.30 mg RDA | |
| Vit B9 | 221 % | 221% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
2134 % | 2134% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
80.6 % | 80.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
70.0 % | 70.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 125 % | 125% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
378g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
372g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
39.6g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
327g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
20.3g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
84.9 g
111% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
378 g
109% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
39.6 g
122% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
327 g
119% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
20.3 g
53.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.6 g
101% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
372 g
10.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.682 g
227% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.07 g
184% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.59 g
173% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.50 g
154% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.73 g
121% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.22 g
163% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.80 g
Tyrosine
1.42 g
225% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.00 g
154% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.32 g
176% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.42 g
473% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
26.3 µg
Vit B12 add.
24.9 µg
2134% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.111 g
Ω3 ~Essential DHA
0.0645 g
70.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
17.4 g
125% of 14.0 g MAX
5% of total calories
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