Waffles, buttermilk, frozen, ready-to-heat
9173g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1101 % | 1101% of 76.8 g RDA | |
| Carbs | 1089 % | 1089% of 346 g AI | |
| Sugars | 1214 % | 1214% of 32.5 g RDA | |
| Starch | 1184 % | 1184% of 275 g deducted | |
| Fibers | 531 % | 531% of 38.0 g AI | |
| Protein | 1006 % | 1006% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 996 % | 996% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2263 % | 2263% of 0.3 g RDA | |
| Threonine | 1835 % | 1835% of 1.13 g RDA | |
| Isoleucine | 1718 % | 1718% of 1.50 g RDA | |
| Leucine | 1534 % | 1534% of 2.93 g RDA | |
| Lysine | 1207 % | 1207% of 2.25 g RDA | |
| Methionine | 1627 % | 1627% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2241 % | 2241% of 1.88 g RDA | |
| Valine | 1534 % | 1534% of 1.95 g RDA | |
| Histidine | 1749 % | 1749% of 0.75 g RDA | |
| Cysteine | 4709 % | 4709% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2559 % | 2559% of 1000 mg AI | |
| Copper, Cu | 408 % | 408% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 6926 % | 6926% of 8.00 mg RDA | |
| Magnesium, Mg | 415 % | 415% of 420 mg RDA | |
| Manganese, Mn | 857 % | 857% of 2.30 mg AI | |
| Phosphorus; P | 5084 % | 5084% of 700 mg RDA | |
| Potassium, K | 246 % | 246% of 4700 mg AI | |
| Selenium, Se | 1584 % | 1584% of 55.0 µg RDA | |
| Sodium, Na | 3798 % | 3798% of 1500 mg AI | |
| Zinc, Zn | 400 % | 400% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4087 % | 4087% of 900 µg RDA | |
|
Vit E + Vit E add. |
379 % | 379% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 3814 % | 3814% of 1.20 mg RDA | |
| Vit B2 | 4692 % | 4692% of 1.30 mg RDA | |
| Vit B3 | 3827 % | 3827% of 16.0 mg RDA | |
| Vit B5 | 440 % | 440% of 5.00 mg AI | |
| Vit B6 | 6859 % | 6859% of 1.30 mg RDA | |
| Vit B9 | 2202 % | 2202% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
21251 % | 21251% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
803 % | 803% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
697 % | 697% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1241 % | 1241% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
3766g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
394g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
3257g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
202g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
846 g
1101% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
3766 g
1089% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
394 g
1214% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
3257 g
1184% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
202 g
531% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
604 g
1006% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
6.79 g
2263% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
20.6 g
1835% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
25.8 g
1718% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
44.9 g
1534% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
27.2 g
1207% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
12.2 g
1627% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
27.9 g
Tyrosine
14.1 g
2241% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
29.9 g
1534% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
13.1 g
1749% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
14.1 g
4709% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
262 µg
Vit B12 add.
248 µg
21251% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
1.10 g
Ω3 ~Essential DHA
0.642 g
697% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
173 g
1241% of 14.0 g MAX
5% of total calories
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