Waffles, buttermilk, frozen, ready-to-heat
843g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 101 % | 101% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 112 % | 112% of 32.5 g RDA | |
| Starch | 109 % | 109% of 275 g deducted | |
| Fibers | 48.8 % | 48.8% of 38.0 g AI | |
| Protein | 92.4 % | 92.4% of 60.0 g RDA | |
| Water | 9.19 % | 9.19% of 3700 g AI | |
| Energy | 91.5 % | 91.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 208 % | 208% of 0.3 g RDA | |
| Threonine | 169 % | 169% of 1.13 g RDA | |
| Isoleucine | 158 % | 158% of 1.50 g RDA | |
| Leucine | 141 % | 141% of 2.93 g RDA | |
| Lysine | 111 % | 111% of 2.25 g RDA | |
| Methionine | 149 % | 149% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
206 % | 206% of 1.88 g RDA | |
| Valine | 141 % | 141% of 1.95 g RDA | |
| Histidine | 161 % | 161% of 0.75 g RDA | |
| Cysteine | 433 % | 433% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 235 % | 235% of 1000 mg AI | |
| Copper, Cu | 37.5 % | 37.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 636 % | 636% of 8.00 mg RDA | |
| Magnesium, Mg | 38.1 % | 38.1% of 420 mg RDA | |
| Manganese, Mn | 78.8 % | 78.8% of 2.30 mg AI | |
| Phosphorus; P | 467 % | 467% of 700 mg RDA | |
| Potassium, K | 22.6 % | 22.6% of 4700 mg AI | |
| Selenium, Se | 146 % | 146% of 55.0 µg RDA | |
| Sodium, Na | 349 % | 349% of 1500 mg AI | |
| Zinc, Zn | 36.8 % | 36.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 376 % | 376% of 900 µg RDA | |
|
Vit E + Vit E add. |
34.8 % | 34.8% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 351 % | 351% of 1.20 mg RDA | |
| Vit B2 | 431 % | 431% of 1.30 mg RDA | |
| Vit B3 | 352 % | 352% of 16.0 mg RDA | |
| Vit B5 | 40.5 % | 40.5% of 5.00 mg AI | |
| Vit B6 | 630 % | 630% of 1.30 mg RDA | |
| Vit B9 | 202 % | 202% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1953 % | 1953% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
73.8 % | 73.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
64.1 % | 64.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 114 % | 114% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
340g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
36.2g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
299g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
18.5g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
77.7 g
101% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
36.2 g
112% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
299 g
109% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18.5 g
48.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
55.5 g
92.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
340 g
9.19% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.624 g
208% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.90 g
169% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.37 g
158% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.12 g
141% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.50 g
111% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.12 g
149% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.56 g
Tyrosine
1.30 g
206% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.75 g
141% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.21 g
161% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.30 g
433% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
24.1 µg
Vit B12 add.
22.8 µg
1953% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.101 g
Ω3 ~Essential DHA
0.059 g
64.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15.9 g
114% of 14.0 g MAX
5% of total calories
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