Waffles, buttermilk, frozen, ready-to-heat
834g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 99.0 % | 99.0% of 346 g AI | |
| Sugars | 110 % | 110% of 32.5 g RDA | |
| Starch | 108 % | 108% of 275 g deducted | |
| Fibers | 48.3 % | 48.3% of 38.0 g AI | |
| Protein | 91.5 % | 91.5% of 60.0 g RDA | |
| Water | 9.09 % | 9.09% of 3700 g AI | |
| Energy | 90.6 % | 90.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 206 % | 206% of 0.3 g RDA | |
| Threonine | 167 % | 167% of 1.13 g RDA | |
| Isoleucine | 156 % | 156% of 1.50 g RDA | |
| Leucine | 139 % | 139% of 2.93 g RDA | |
| Lysine | 110 % | 110% of 2.25 g RDA | |
| Methionine | 148 % | 148% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
204 % | 204% of 1.88 g RDA | |
| Valine | 139 % | 139% of 1.95 g RDA | |
| Histidine | 159 % | 159% of 0.75 g RDA | |
| Cysteine | 428 % | 428% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 233 % | 233% of 1000 mg AI | |
| Copper, Cu | 37.1 % | 37.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 630 % | 630% of 8.00 mg RDA | |
| Magnesium, Mg | 37.7 % | 37.7% of 420 mg RDA | |
| Manganese, Mn | 78.0 % | 78.0% of 2.30 mg AI | |
| Phosphorus; P | 462 % | 462% of 700 mg RDA | |
| Potassium, K | 22.4 % | 22.4% of 4700 mg AI | |
| Selenium, Se | 144 % | 144% of 55.0 µg RDA | |
| Sodium, Na | 345 % | 345% of 1500 mg AI | |
| Zinc, Zn | 36.4 % | 36.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 372 % | 372% of 900 µg RDA | |
|
Vit E + Vit E add. |
34.5 % | 34.5% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 347 % | 347% of 1.20 mg RDA | |
| Vit B2 | 427 % | 427% of 1.30 mg RDA | |
| Vit B3 | 348 % | 348% of 16.0 mg RDA | |
| Vit B5 | 40.0 % | 40.0% of 5.00 mg AI | |
| Vit B6 | 624 % | 624% of 1.30 mg RDA | |
| Vit B9 | 200 % | 200% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1932 % | 1932% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
73.0 % | 73.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
63.4 % | 63.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 113 % | 113% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
342g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
336g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
35.9g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
296g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
18.3g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
76.9 g
100% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
342 g
99.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
35.9 g
110% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
296 g
108% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18.3 g
48.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
54.9 g
91.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
336 g
9.09% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.617 g
206% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.88 g
167% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.34 g
156% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.08 g
139% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.47 g
110% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.11 g
148% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.54 g
Tyrosine
1.28 g
204% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.72 g
139% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.19 g
159% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.28 g
428% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
23.9 µg
Vit B12 add.
22.5 µg
1932% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.1 g
Ω3 ~Essential DHA
0.0584 g
63.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15.8 g
113% of 14.0 g MAX
5% of total calories
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