Waffles, buttermilk, frozen, ready-to-heat
761g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 91.3 % | 91.3% of 76.8 g RDA | |
| Carbs | 90.4 % | 90.4% of 346 g AI | |
| Sugars | 101 % | 101% of 32.5 g RDA | |
| Starch | 98.2 % | 98.2% of 275 g deducted | |
| Fibers | 44.1 % | 44.1% of 38.0 g AI | |
| Protein | 83.5 % | 83.5% of 60.0 g RDA | |
| Water | 8.30 % | 8.30% of 3700 g AI | |
| Energy | 82.6 % | 82.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 188 % | 188% of 0.3 g RDA | |
| Threonine | 152 % | 152% of 1.13 g RDA | |
| Isoleucine | 143 % | 143% of 1.50 g RDA | |
| Leucine | 127 % | 127% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 135 % | 135% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
186 % | 186% of 1.88 g RDA | |
| Valine | 127 % | 127% of 1.95 g RDA | |
| Histidine | 145 % | 145% of 0.75 g RDA | |
| Cysteine | 391 % | 391% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 212 % | 212% of 1000 mg AI | |
| Copper, Cu | 33.8 % | 33.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 575 % | 575% of 8.00 mg RDA | |
| Magnesium, Mg | 34.4 % | 34.4% of 420 mg RDA | |
| Manganese, Mn | 71.1 % | 71.1% of 2.30 mg AI | |
| Phosphorus; P | 422 % | 422% of 700 mg RDA | |
| Potassium, K | 20.4 % | 20.4% of 4700 mg AI | |
| Selenium, Se | 131 % | 131% of 55.0 µg RDA | |
| Sodium, Na | 315 % | 315% of 1500 mg AI | |
| Zinc, Zn | 33.2 % | 33.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 339 % | 339% of 900 µg RDA | |
|
Vit E + Vit E add. |
31.5 % | 31.5% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 316 % | 316% of 1.20 mg RDA | |
| Vit B2 | 389 % | 389% of 1.30 mg RDA | |
| Vit B3 | 317 % | 317% of 16.0 mg RDA | |
| Vit B5 | 36.5 % | 36.5% of 5.00 mg AI | |
| Vit B6 | 569 % | 569% of 1.30 mg RDA | |
| Vit B9 | 183 % | 183% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1763 % | 1763% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
66.6 % | 66.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
57.8 % | 57.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 103 % | 103% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
312g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
307g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.7g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
270g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
16.7g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
70.2 g
91.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
312 g
90.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.7 g
101% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
270 g
98.2% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
16.7 g
44.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
50.1 g
83.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
307 g
8.30% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.563 g
188% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.71 g
152% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.14 g
143% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.72 g
127% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.01 g
135% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.31 g
Tyrosine
1.17 g
186% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.48 g
127% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.09 g
145% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.17 g
391% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
21.8 µg
Vit B12 add.
20.5 µg
1763% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0913 g
Ω3 ~Essential DHA
0.0533 g
57.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.4 g
103% of 14.0 g MAX
5% of total calories
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