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Waffles, buttermilk, frozen, ready-to-heat    761g

               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 91.3 % 91.3% of 76.8 g RDA
Carbs 90.4 % 90.4% of 346 g AI
Sugars 101 % 101% of 32.5 g RDA
Starch 98.2 % 98.2% of 275 g deducted
Fibers 44.1 % 44.1% of 38.0 g AI
Protein 83.5 % 83.5% of 60.0 g RDA
Water 8.30 % 8.30% of 3700 g AI
Energy 82.6 % 82.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 188 % 188% of 0.3 g RDA
Threonine 152 % 152% of 1.13 g RDA
Isoleucine 143 % 143% of 1.50 g RDA
Leucine 127 % 127% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 135 % 135% of 0.75 g RDA
Phenylalanine
+
Tyrosine
186 % 186% of 1.88 g RDA
Valine 127 % 127% of 1.95 g RDA
Histidine 145 % 145% of 0.75 g RDA
Cysteine 391 % 391% of 0.3 g RDA
Minerals
Calcium, Ca 212 % 212% of 1000 mg AI
Copper, Cu 33.8 % 33.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 575 % 575% of 8.00 mg RDA
Magnesium, Mg 34.4 % 34.4% of 420 mg RDA
Manganese, Mn 71.1 % 71.1% of 2.30 mg AI
Phosphorus; P 422 % 422% of 700 mg RDA
Potassium, K 20.4 % 20.4% of 4700 mg AI
Selenium, Se 131 % 131% of 55.0 µg RDA
Sodium, Na 315 % 315% of 1500 mg AI
Zinc, Zn 33.2 % 33.2% of 11.0 mg RDA
Vitamins
Vit A 339 % 339% of 900 µg RDA
Vit E
+
Vit E add.
31.5 % 31.5% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 316 % 316% of 1.20 mg RDA
Vit B2 389 % 389% of 1.30 mg RDA
Vit B3 317 % 317% of 16.0 mg RDA
Vit B5 36.5 % 36.5% of 5.00 mg AI
Vit B6 569 % 569% of 1.30 mg RDA
Vit B9 183 % 183% of 400 µg RDA
Vit B12
+
Vit B12 add.
1763 % 1763% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
66.6 % 66.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
57.8 % 57.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 103 % 103% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

70.2g
9.20% of total weight

Macro Nutrient

Carbs

312g
41.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

50.1g
6.60% of total weight

Macro Nutrient

Water

307g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

21.4g
2.80% of total weight

Macro Nutrient

Sugars

32.7g
4.30% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

270g
36.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

16.7g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.4%

Macro Nutrients

Fat

70.2 g
91.3% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

312 g
90.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

32.7 g
101% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

270 g
98.2% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

16.7 g
44.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

50.1 g
83.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

307 g
8.30% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2078 kcal
82.6% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.563 g
188% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.71 g
152% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.14 g
143% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.72 g
127% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.25 g
100% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.01 g
135% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.31 g

Tyrosine

1.17 g

186% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.48 g
127% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.09 g
145% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.17 g
391% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2123 mg
212% of 1000 mg AI

Minerals

Copper, Cu

0.304 mg
33.8% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

46.0 mg
575% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

145 mg
34.4% of 420 mg RDA

Minerals

Manganese, Mn

1.64 mg
71.1% of 2.30 mg AI

Minerals

Phosphorus; P

2953 mg
422% of 700 mg RDA

Minerals

Potassium, K

959 mg
20.4% of 4700 mg AI

Minerals

Selenium, Se

72.3 µg
131% of 55.0 µg RDA

Minerals

Sodium, Na

4726 mg
315% of 1500 mg AI

Minerals

Zinc, Zn

3.65 mg
33.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

3052 µg
339% of 900 µg RDA

Vitamins

Vit E

4.72 mg

Vit E add.

0 mg

31.5% of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

3.80 mg
316% of 1.20 mg RDA

Vitamins

Vit B2

5.06 mg
389% of 1.30 mg RDA

Vitamins

Vit B3

50.8 mg
317% of 16.0 mg RDA

Vitamins

Vit B5

1.83 mg
36.5% of 5.00 mg AI

Vitamins

Vit B6

7.40 mg
569% of 1.30 mg RDA

Vitamins

Vit B9

731 µg
183% of 400 µg RDA

Vitamins

Vit B12

21.8 µg

Vit B12 add.

20.5 µg

1763% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

79.9 µg

Vit K2

? µg

66.6% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0913 g

Ω3 ~Essential DHA

0.0533 g

57.8% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.4 g
103% of 14.0 g MAX
5% of total calories