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Waffles, buttermilk, frozen, ready-to-heat    756g

               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 90.7 % 90.7% of 76.8 g RDA
Carbs 89.8 % 89.8% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 97.6 % 97.6% of 275 g deducted
Fibers 43.8 % 43.8% of 38.0 g AI
Protein 82.9 % 82.9% of 60.0 g RDA
Water 8.24 % 8.24% of 3700 g AI
Energy 82.1 % 82.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 186 % 186% of 0.3 g RDA
Threonine 151 % 151% of 1.13 g RDA
Isoleucine 142 % 142% of 1.50 g RDA
Leucine 126 % 126% of 2.93 g RDA
Lysine 99.5 % 99.5% of 2.25 g RDA
Methionine 134 % 134% of 0.75 g RDA
Phenylalanine
+
Tyrosine
185 % 185% of 1.88 g RDA
Valine 126 % 126% of 1.95 g RDA
Histidine 144 % 144% of 0.75 g RDA
Cysteine 388 % 388% of 0.3 g RDA
Minerals
Calcium, Ca 211 % 211% of 1000 mg AI
Copper, Cu 33.6 % 33.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 571 % 571% of 8.00 mg RDA
Magnesium, Mg 34.2 % 34.2% of 420 mg RDA
Manganese, Mn 70.7 % 70.7% of 2.30 mg AI
Phosphorus; P 419 % 419% of 700 mg RDA
Potassium, K 20.3 % 20.3% of 4700 mg AI
Selenium, Se 131 % 131% of 55.0 µg RDA
Sodium, Na 313 % 313% of 1500 mg AI
Zinc, Zn 33.0 % 33.0% of 11.0 mg RDA
Vitamins
Vit A 337 % 337% of 900 µg RDA
Vit E
+
Vit E add.
31.2 % 31.2% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 314 % 314% of 1.20 mg RDA
Vit B2 387 % 387% of 1.30 mg RDA
Vit B3 315 % 315% of 16.0 mg RDA
Vit B5 36.3 % 36.3% of 5.00 mg AI
Vit B6 565 % 565% of 1.30 mg RDA
Vit B9 181 % 181% of 400 µg RDA
Vit B12
+
Vit B12 add.
1751 % 1751% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
66.2 % 66.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
57.5 % 57.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 102 % 102% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

69.7g
9.20% of total weight

Macro Nutrient

Carbs

310g
41.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

49.7g
6.60% of total weight

Macro Nutrient

Water

305g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

21.2g
2.80% of total weight

Macro Nutrient

Sugars

32.5g
4.30% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

268g
36.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

16.6g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.4%

Macro Nutrients

Fat

69.7 g
90.7% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

310 g
89.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

268 g
97.6% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

16.6 g
43.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

49.7 g
82.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

305 g
8.24% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2064 kcal
82.1% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.559 g
186% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.70 g
151% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.12 g
142% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.70 g
126% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.24 g
99.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.01 g
134% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.30 g

Tyrosine

1.16 g

185% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.46 g
126% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.08 g
144% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.16 g
388% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2109 mg
211% of 1000 mg AI

Minerals

Copper, Cu

0.302 mg
33.6% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

45.7 mg
571% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

144 mg
34.2% of 420 mg RDA

Minerals

Manganese, Mn

1.63 mg
70.7% of 2.30 mg AI

Minerals

Phosphorus; P

2933 mg
419% of 700 mg RDA

Minerals

Potassium, K

953 mg
20.3% of 4700 mg AI

Minerals

Selenium, Se

71.8 µg
131% of 55.0 µg RDA

Minerals

Sodium, Na

4695 mg
313% of 1500 mg AI

Minerals

Zinc, Zn

3.63 mg
33.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

3032 µg
337% of 900 µg RDA

Vitamins

Vit E

4.69 mg

Vit E add.

0 mg

31.2% of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

3.77 mg
314% of 1.20 mg RDA

Vitamins

Vit B2

5.03 mg
387% of 1.30 mg RDA

Vitamins

Vit B3

50.5 mg
315% of 16.0 mg RDA

Vitamins

Vit B5

1.81 mg
36.3% of 5.00 mg AI

Vitamins

Vit B6

7.35 mg
565% of 1.30 mg RDA

Vitamins

Vit B9

726 µg
181% of 400 µg RDA

Vitamins

Vit B12

21.6 µg

Vit B12 add.

20.4 µg

1751% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

79.4 µg

Vit K2

? µg

66.2% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0907 g

Ω3 ~Essential DHA

0.0529 g

57.5% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.3 g
102% of 14.0 g MAX
5% of total calories