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Waffles, buttermilk, frozen, ready-to-heat    739g

               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 88.7 % 88.7% of 76.8 g RDA
Carbs 87.8 % 87.8% of 346 g AI
Sugars 97.8 % 97.8% of 32.5 g RDA
Starch 95.4 % 95.4% of 275 g deducted
Fibers 42.8 % 42.8% of 38.0 g AI
Protein 81.0 % 81.0% of 60.0 g RDA
Water 8.06 % 8.06% of 3700 g AI
Energy 80.2 % 80.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 182 % 182% of 0.3 g RDA
Threonine 148 % 148% of 1.13 g RDA
Isoleucine 138 % 138% of 1.50 g RDA
Leucine 124 % 124% of 2.93 g RDA
Lysine 97.2 % 97.2% of 2.25 g RDA
Methionine 131 % 131% of 0.75 g RDA
Phenylalanine
+
Tyrosine
181 % 181% of 1.88 g RDA
Valine 124 % 124% of 1.95 g RDA
Histidine 141 % 141% of 0.75 g RDA
Cysteine 379 % 379% of 0.3 g RDA
Minerals
Calcium, Ca 206 % 206% of 1000 mg AI
Copper, Cu 32.8 % 32.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 558 % 558% of 8.00 mg RDA
Magnesium, Mg 33.4 % 33.4% of 420 mg RDA
Manganese, Mn 69.1 % 69.1% of 2.30 mg AI
Phosphorus; P 410 % 410% of 700 mg RDA
Potassium, K 19.8 % 19.8% of 4700 mg AI
Selenium, Se 128 % 128% of 55.0 µg RDA
Sodium, Na 306 % 306% of 1500 mg AI
Zinc, Zn 32.2 % 32.2% of 11.0 mg RDA
Vitamins
Vit A 329 % 329% of 900 µg RDA
Vit E
+
Vit E add.
30.5 % 30.5% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 307 % 307% of 1.20 mg RDA
Vit B2 378 % 378% of 1.30 mg RDA
Vit B3 308 % 308% of 16.0 mg RDA
Vit B5 35.5 % 35.5% of 5.00 mg AI
Vit B6 553 % 553% of 1.30 mg RDA
Vit B9 177 % 177% of 400 µg RDA
Vit B12
+
Vit B12 add.
1712 % 1712% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
64.7 % 64.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
56.2 % 56.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

68.1g
9.20% of total weight

Macro Nutrient

Carbs

303g
41.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

48.6g
6.60% of total weight

Macro Nutrient

Water

298g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

20.8g
2.80% of total weight

Macro Nutrient

Sugars

31.8g
4.30% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

262g
36.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

16.3g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.4%

Macro Nutrients

Fat

68.1 g
88.7% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

303 g
87.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

31.8 g
97.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

262 g
95.4% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

16.3 g
42.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

48.6 g
81.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

298 g
8.06% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2017 kcal
80.2% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.547 g
182% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.66 g
148% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.08 g
138% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.61 g
124% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.19 g
97.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.983 g
131% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.25 g

Tyrosine

1.14 g

181% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.41 g
124% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.06 g
141% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.14 g
379% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2062 mg
206% of 1000 mg AI

Minerals

Copper, Cu

0.296 mg
32.8% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

44.6 mg
558% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

140 mg
33.4% of 420 mg RDA

Minerals

Manganese, Mn

1.59 mg
69.1% of 2.30 mg AI

Minerals

Phosphorus; P

2867 mg
410% of 700 mg RDA

Minerals

Potassium, K

931 mg
19.8% of 4700 mg AI

Minerals

Selenium, Se

70.2 µg
128% of 55.0 µg RDA

Minerals

Sodium, Na

4589 mg
306% of 1500 mg AI

Minerals

Zinc, Zn

3.55 mg
32.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

2963 µg
329% of 900 µg RDA

Vitamins

Vit E

4.58 mg

Vit E add.

0 mg

30.5% of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

3.69 mg
307% of 1.20 mg RDA

Vitamins

Vit B2

4.91 mg
378% of 1.30 mg RDA

Vitamins

Vit B3

49.3 mg
308% of 16.0 mg RDA

Vitamins

Vit B5

1.77 mg
35.5% of 5.00 mg AI

Vitamins

Vit B6

7.18 mg
553% of 1.30 mg RDA

Vitamins

Vit B9

709 µg
177% of 400 µg RDA

Vitamins

Vit B12

21.1 µg

Vit B12 add.

20.0 µg

1712% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

77.6 µg

Vit K2

? µg

64.7% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0887 g

Ω3 ~Essential DHA

0.0517 g

56.2% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.0 g
100% of 14.0 g MAX
5% of total calories