Waffles, buttermilk, frozen, ready-to-heat
599g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 71.9 % | 71.9% of 76.8 g RDA | |
| Carbs | 71.1 % | 71.1% of 346 g AI | |
| Sugars | 79.3 % | 79.3% of 32.5 g RDA | |
| Starch | 77.3 % | 77.3% of 275 g deducted | |
| Fibers | 34.7 % | 34.7% of 38.0 g AI | |
| Protein | 65.7 % | 65.7% of 60.0 g RDA | |
| Water | 6.53 % | 6.53% of 3700 g AI | |
| Energy | 65.0 % | 65.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 148 % | 148% of 0.3 g RDA | |
| Threonine | 120 % | 120% of 1.13 g RDA | |
| Isoleucine | 112 % | 112% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 78.8 % | 78.8% of 2.25 g RDA | |
| Methionine | 106 % | 106% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
146 % | 146% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 114 % | 114% of 0.75 g RDA | |
| Cysteine | 307 % | 307% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 167 % | 167% of 1000 mg AI | |
| Copper, Cu | 26.6 % | 26.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 452 % | 452% of 8.00 mg RDA | |
| Magnesium, Mg | 27.1 % | 27.1% of 420 mg RDA | |
| Manganese, Mn | 56.0 % | 56.0% of 2.30 mg AI | |
| Phosphorus; P | 332 % | 332% of 700 mg RDA | |
| Potassium, K | 16.1 % | 16.1% of 4700 mg AI | |
| Selenium, Se | 103 % | 103% of 55.0 µg RDA | |
| Sodium, Na | 248 % | 248% of 1500 mg AI | |
| Zinc, Zn | 26.1 % | 26.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 267 % | 267% of 900 µg RDA | |
|
Vit E + Vit E add. |
24.8 % | 24.8% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 249 % | 249% of 1.20 mg RDA | |
| Vit B2 | 306 % | 306% of 1.30 mg RDA | |
| Vit B3 | 250 % | 250% of 16.0 mg RDA | |
| Vit B5 | 28.8 % | 28.8% of 5.00 mg AI | |
| Vit B6 | 448 % | 448% of 1.30 mg RDA | |
| Vit B9 | 144 % | 144% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1388 % | 1388% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
52.4 % | 52.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
45.5 % | 45.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 81.1 % | 81.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
246g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
242g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
25.8g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
213g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
13.2g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
55.2 g
71.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
246 g
71.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
25.8 g
79.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
213 g
77.3% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
13.2 g
34.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
39.4 g
65.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
242 g
6.53% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.443 g
148% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.35 g
120% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.68 g
112% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.93 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.77 g
78.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.797 g
106% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.82 g
Tyrosine
0.922 g
146% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.95 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.857 g
114% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.922 g
307% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
17.1 µg
Vit B12 add.
16.2 µg
1388% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0719 g
Ω3 ~Essential DHA
0.0419 g
45.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
11.3 g
81.1% of 14.0 g MAX
5% of total calories
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