Change weight

g

Add to active recipe

g

Waffles, buttermilk, frozen, ready-to-heat    579g

               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 69.5 % 69.5% of 76.8 g RDA
Carbs 68.8 % 68.8% of 346 g AI
Sugars 76.7 % 76.7% of 32.5 g RDA
Starch 74.7 % 74.7% of 275 g deducted
Fibers 33.5 % 33.5% of 38.0 g AI
Protein 63.5 % 63.5% of 60.0 g RDA
Water 6.31 % 6.31% of 3700 g AI
Energy 62.9 % 62.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 143 % 143% of 0.3 g RDA
Threonine 116 % 116% of 1.13 g RDA
Isoleucine 108 % 108% of 1.50 g RDA
Leucine 96.8 % 96.8% of 2.93 g RDA
Lysine 76.2 % 76.2% of 2.25 g RDA
Methionine 103 % 103% of 0.75 g RDA
Phenylalanine
+
Tyrosine
141 % 141% of 1.88 g RDA
Valine 96.8 % 96.8% of 1.95 g RDA
Histidine 110 % 110% of 0.75 g RDA
Cysteine 297 % 297% of 0.3 g RDA
Minerals
Calcium, Ca 162 % 162% of 1000 mg AI
Copper, Cu 25.7 % 25.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 437 % 437% of 8.00 mg RDA
Magnesium, Mg 26.2 % 26.2% of 420 mg RDA
Manganese, Mn 54.1 % 54.1% of 2.30 mg AI
Phosphorus; P 321 % 321% of 700 mg RDA
Potassium, K 15.5 % 15.5% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 240 % 240% of 1500 mg AI
Zinc, Zn 25.3 % 25.3% of 11.0 mg RDA
Vitamins
Vit A 258 % 258% of 900 µg RDA
Vit E
+
Vit E add.
23.9 % 23.9% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 241 % 241% of 1.20 mg RDA
Vit B2 296 % 296% of 1.30 mg RDA
Vit B3 242 % 242% of 16.0 mg RDA
Vit B5 27.8 % 27.8% of 5.00 mg AI
Vit B6 433 % 433% of 1.30 mg RDA
Vit B9 139 % 139% of 400 µg RDA
Vit B12
+
Vit B12 add.
1341 % 1341% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
50.7 % 50.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
44.0 % 44.0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 78.4 % 78.4% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

53.4g
9.20% of total weight

Macro Nutrient

Carbs

238g
41.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

38.1g
6.60% of total weight

Macro Nutrient

Water

234g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

16.3g
2.80% of total weight

Macro Nutrient

Sugars

24.9g
4.30% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

206g
36.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

12.7g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.4%

Macro Nutrients

Fat

53.4 g
69.5% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

238 g
68.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

24.9 g
76.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

206 g
74.7% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

12.7 g
33.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

38.1 g
63.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

234 g
6.31% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1581 kcal
62.9% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.428 g
143% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.30 g
116% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.63 g
108% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.83 g
96.8% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.71 g
76.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.77 g
103% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.76 g

Tyrosine

0.892 g

141% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.89 g
96.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.828 g
110% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.892 g
297% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1615 mg
162% of 1000 mg AI

Minerals

Copper, Cu

0.232 mg
25.7% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

35.0 mg
437% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

110 mg
26.2% of 420 mg RDA

Minerals

Manganese, Mn

1.24 mg
54.1% of 2.30 mg AI

Minerals

Phosphorus; P

2247 mg
321% of 700 mg RDA

Minerals

Potassium, K

730 mg
15.5% of 4700 mg AI

Minerals

Selenium, Se

55.0 µg
100% of 55.0 µg RDA

Minerals

Sodium, Na

3596 mg
240% of 1500 mg AI

Minerals

Zinc, Zn

2.78 mg
25.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

2322 µg
258% of 900 µg RDA

Vitamins

Vit E

3.59 mg

Vit E add.

0 mg

23.9% of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

2.89 mg
241% of 1.20 mg RDA

Vitamins

Vit B2

3.85 mg
296% of 1.30 mg RDA

Vitamins

Vit B3

38.6 mg
242% of 16.0 mg RDA

Vitamins

Vit B5

1.39 mg
27.8% of 5.00 mg AI

Vitamins

Vit B6

5.63 mg
433% of 1.30 mg RDA

Vitamins

Vit B9

556 µg
139% of 400 µg RDA

Vitamins

Vit B12

16.6 µg

Vit B12 add.

15.6 µg

1341% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

60.8 µg

Vit K2

? µg

50.7% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0695 g

Ω3 ~Essential DHA

0.0405 g

44.0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

10.9 g
78.4% of 14.0 g MAX
5% of total calories