Waffles, buttermilk, frozen, ready-to-heat    564g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	67.7 %	67.7% of 76.8 g RDA
Carbs	67.0 %	67.0% of 346 g AI
Sugars	74.7 %	74.7% of 32.5 g RDA
Starch	72.8 %	72.8% of 275 g deducted
Fibers	32.7 %	32.7% of 38.0 g AI
Protein	61.9 %	61.9% of 60.0 g RDA
Water	6.15 %	6.15% of 3700 g AI
Energy	61.2 %	61.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	139 %	139% of 0.3 g RDA
Threonine	113 %	113% of 1.13 g RDA
Isoleucine	106 %	106% of 1.50 g RDA
Leucine	94.3 %	94.3% of 2.93 g RDA
Lysine	74.2 %	74.2% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	138 %	138% of 1.88 g RDA
Valine	94.3 %	94.3% of 1.95 g RDA
Histidine	108 %	108% of 0.75 g RDA
Cysteine	290 %	290% of 0.3 g RDA

Minerals
Calcium, Ca	157 %	157% of 1000 mg AI
Copper, Cu	25.1 %	25.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	426 %	426% of 8.00 mg RDA
Magnesium, Mg	25.5 %	25.5% of 420 mg RDA
Manganese, Mn	52.7 %	52.7% of 2.30 mg AI
Phosphorus; P	313 %	313% of 700 mg RDA
Potassium, K	15.1 %	15.1% of 4700 mg AI
Selenium, Se	97.4 %	97.4% of 55.0 µg RDA
Sodium, Na	233 %	233% of 1500 mg AI
Zinc, Zn	24.6 %	24.6% of 11.0 mg RDA

Vitamins
Vit A	251 %	251% of 900 µg RDA
Vit E + Vit E add.	23.3 %	23.3% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	235 %	235% of 1.20 mg RDA
Vit B2	289 %	289% of 1.30 mg RDA
Vit B3	235 %	235% of 16.0 mg RDA
Vit B5	27.1 %	27.1% of 5.00 mg AI
Vit B6	422 %	422% of 1.30 mg RDA
Vit B9	135 %	135% of 400 µg RDA
Vit B12 + Vit B12 add.	1307 %	1307% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	49.4 %	49.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	42.9 %	42.9% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	76.3 %	76.3% of 14.0 g MAX