Waffles, buttermilk, frozen, ready-to-heat
564g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 67.7 % | 67.7% of 76.8 g RDA | |
| Carbs | 67.0 % | 67.0% of 346 g AI | |
| Sugars | 74.7 % | 74.7% of 32.5 g RDA | |
| Starch | 72.8 % | 72.8% of 275 g deducted | |
| Fibers | 32.7 % | 32.7% of 38.0 g AI | |
| Protein | 61.9 % | 61.9% of 60.0 g RDA | |
| Water | 6.15 % | 6.15% of 3700 g AI | |
| Energy | 61.2 % | 61.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 139 % | 139% of 0.3 g RDA | |
| Threonine | 113 % | 113% of 1.13 g RDA | |
| Isoleucine | 106 % | 106% of 1.50 g RDA | |
| Leucine | 94.3 % | 94.3% of 2.93 g RDA | |
| Lysine | 74.2 % | 74.2% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
138 % | 138% of 1.88 g RDA | |
| Valine | 94.3 % | 94.3% of 1.95 g RDA | |
| Histidine | 108 % | 108% of 0.75 g RDA | |
| Cysteine | 290 % | 290% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 157 % | 157% of 1000 mg AI | |
| Copper, Cu | 25.1 % | 25.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 426 % | 426% of 8.00 mg RDA | |
| Magnesium, Mg | 25.5 % | 25.5% of 420 mg RDA | |
| Manganese, Mn | 52.7 % | 52.7% of 2.30 mg AI | |
| Phosphorus; P | 313 % | 313% of 700 mg RDA | |
| Potassium, K | 15.1 % | 15.1% of 4700 mg AI | |
| Selenium, Se | 97.4 % | 97.4% of 55.0 µg RDA | |
| Sodium, Na | 233 % | 233% of 1500 mg AI | |
| Zinc, Zn | 24.6 % | 24.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 251 % | 251% of 900 µg RDA | |
|
Vit E + Vit E add. |
23.3 % | 23.3% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 235 % | 235% of 1.20 mg RDA | |
| Vit B2 | 289 % | 289% of 1.30 mg RDA | |
| Vit B3 | 235 % | 235% of 16.0 mg RDA | |
| Vit B5 | 27.1 % | 27.1% of 5.00 mg AI | |
| Vit B6 | 422 % | 422% of 1.30 mg RDA | |
| Vit B9 | 135 % | 135% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1307 % | 1307% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
49.4 % | 49.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
42.9 % | 42.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 76.3 % | 76.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
232g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
228g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
24.3g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
200g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
12.4g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
52.0 g
67.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
232 g
67.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
24.3 g
74.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
200 g
72.8% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.4 g
32.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
37.1 g
61.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
228 g
6.15% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.417 g
139% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.27 g
113% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.58 g
106% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.76 g
94.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.67 g
74.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.75 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.71 g
Tyrosine
0.869 g
138% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.84 g
94.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.807 g
108% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.869 g
290% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
16.1 µg
Vit B12 add.
15.2 µg
1307% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0677 g
Ω3 ~Essential DHA
0.0395 g
42.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.7 g
76.3% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.