Waffles, buttermilk, frozen, ready-to-heat
534g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 64.1 % | 64.1% of 76.8 g RDA | |
| Carbs | 63.4 % | 63.4% of 346 g AI | |
| Sugars | 70.7 % | 70.7% of 32.5 g RDA | |
| Starch | 68.9 % | 68.9% of 275 g deducted | |
| Fibers | 30.9 % | 30.9% of 38.0 g AI | |
| Protein | 58.6 % | 58.6% of 60.0 g RDA | |
| Water | 5.82 % | 5.82% of 3700 g AI | |
| Energy | 58.0 % | 58.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 132 % | 132% of 0.3 g RDA | |
| Threonine | 107 % | 107% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 89.3 % | 89.3% of 2.93 g RDA | |
| Lysine | 70.3 % | 70.3% of 2.25 g RDA | |
| Methionine | 94.7 % | 94.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
130 % | 130% of 1.88 g RDA | |
| Valine | 89.3 % | 89.3% of 1.95 g RDA | |
| Histidine | 102 % | 102% of 0.75 g RDA | |
| Cysteine | 274 % | 274% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 149 % | 149% of 1000 mg AI | |
| Copper, Cu | 23.7 % | 23.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 403 % | 403% of 8.00 mg RDA | |
| Magnesium, Mg | 24.2 % | 24.2% of 420 mg RDA | |
| Manganese, Mn | 49.9 % | 49.9% of 2.30 mg AI | |
| Phosphorus; P | 296 % | 296% of 700 mg RDA | |
| Potassium, K | 14.3 % | 14.3% of 4700 mg AI | |
| Selenium, Se | 92.2 % | 92.2% of 55.0 µg RDA | |
| Sodium, Na | 221 % | 221% of 1500 mg AI | |
| Zinc, Zn | 23.3 % | 23.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 238 % | 238% of 900 µg RDA | |
|
Vit E + Vit E add. |
22.1 % | 22.1% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 222 % | 222% of 1.20 mg RDA | |
| Vit B2 | 273 % | 273% of 1.30 mg RDA | |
| Vit B3 | 223 % | 223% of 16.0 mg RDA | |
| Vit B5 | 25.6 % | 25.6% of 5.00 mg AI | |
| Vit B6 | 399 % | 399% of 1.30 mg RDA | |
| Vit B9 | 128 % | 128% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1237 % | 1237% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
46.7 % | 46.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
40.6 % | 40.6% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 72.3 % | 72.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
219g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
215g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
23.0g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
190g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
11.7g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
49.2 g
64.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
219 g
63.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
23.0 g
70.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
190 g
68.9% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.7 g
30.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
35.1 g
58.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
215 g
5.82% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.395 g
132% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.20 g
107% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.61 g
89.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.58 g
70.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.71 g
94.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.62 g
Tyrosine
0.822 g
130% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.74 g
89.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.764 g
102% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.822 g
274% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
15.3 µg
Vit B12 add.
14.4 µg
1237% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0641 g
Ω3 ~Essential DHA
0.0374 g
40.6% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.1 g
72.3% of 14.0 g MAX
5% of total calories
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