Waffles, buttermilk, frozen, ready-to-heat
500g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 60.0 % | 60.0% of 76.8 g RDA | |
| Carbs | 59.4 % | 59.4% of 346 g AI | |
| Sugars | 66.2 % | 66.2% of 32.5 g RDA | |
| Starch | 64.5 % | 64.5% of 275 g deducted | |
| Fibers | 28.9 % | 28.9% of 38.0 g AI | |
| Protein | 54.8 % | 54.8% of 60.0 g RDA | |
| Water | 5.45 % | 5.45% of 3700 g AI | |
| Energy | 54.3 % | 54.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 123 % | 123% of 0.3 g RDA | |
| Threonine | 100.0 % | 100.0% of 1.13 g RDA | |
| Isoleucine | 93.7 % | 93.7% of 1.50 g RDA | |
| Leucine | 83.6 % | 83.6% of 2.93 g RDA | |
| Lysine | 65.8 % | 65.8% of 2.25 g RDA | |
| Methionine | 88.7 % | 88.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
122 % | 122% of 1.88 g RDA | |
| Valine | 83.6 % | 83.6% of 1.95 g RDA | |
| Histidine | 95.3 % | 95.3% of 0.75 g RDA | |
| Cysteine | 257 % | 257% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 140 % | 140% of 1000 mg AI | |
| Copper, Cu | 22.2 % | 22.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 378 % | 378% of 8.00 mg RDA | |
| Magnesium, Mg | 22.6 % | 22.6% of 420 mg RDA | |
| Manganese, Mn | 46.7 % | 46.7% of 2.30 mg AI | |
| Phosphorus; P | 277 % | 277% of 700 mg RDA | |
| Potassium, K | 13.4 % | 13.4% of 4700 mg AI | |
| Selenium, Se | 86.4 % | 86.4% of 55.0 µg RDA | |
| Sodium, Na | 207 % | 207% of 1500 mg AI | |
| Zinc, Zn | 21.8 % | 21.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 223 % | 223% of 900 µg RDA | |
|
Vit E + Vit E add. |
20.7 % | 20.7% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 208 % | 208% of 1.20 mg RDA | |
| Vit B2 | 256 % | 256% of 1.30 mg RDA | |
| Vit B3 | 209 % | 209% of 16.0 mg RDA | |
| Vit B5 | 24.0 % | 24.0% of 5.00 mg AI | |
| Vit B6 | 374 % | 374% of 1.30 mg RDA | |
| Vit B9 | 120 % | 120% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1158 % | 1158% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
43.8 % | 43.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
38.0 % | 38.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 67.7 % | 67.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
205g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
202g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
21.5g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
178g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
11.0g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
46.1 g
60.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
205 g
59.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
21.5 g
66.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
178 g
64.5% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.0 g
28.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
32.9 g
54.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
202 g
5.45% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.37 g
123% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
100.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.41 g
93.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.45 g
83.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.48 g
65.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.665 g
88.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.52 g
Tyrosine
0.77 g
122% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.63 g
83.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.715 g
95.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.77 g
257% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
14.3 µg
Vit B12 add.
13.5 µg
1158% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.06 g
Ω3 ~Essential DHA
0.035 g
38.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
9.45 g
67.7% of 14.0 g MAX
5% of total calories
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