Waffles, buttermilk, frozen, ready-to-heat 44.0g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 5.28 % | 5.28% of 76.8 g RDA | |
Carbs | 5.23 % | 5.23% of 346 g AI | |
Sugars | 5.83 % | 5.83% of 32.5 g RDA | |
Starch | 5.68 % | 5.68% of 275 g deducted | |
Fibers | 2.55 % | 2.55% of 38.0 g AI | |
Protein | 4.83 % | 4.83% of 60.0 g RDA | |
Water | 0.48 % | 0.48% of 3700 g AI | |
Energy | 4.78 % | 4.78% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 10.9 % | 10.9% of 0.3 g RDA | |
Threonine | 8.80 % | 8.80% of 1.13 g RDA | |
Isoleucine | 8.24 % | 8.24% of 1.50 g RDA | |
Leucine | 7.36 % | 7.36% of 2.93 g RDA | |
Lysine | 5.79 % | 5.79% of 2.25 g RDA | |
Methionine | 7.80 % | 7.80% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
10.7 % | 10.7% of 1.88 g RDA | |
Valine | 7.36 % | 7.36% of 1.95 g RDA | |
Histidine | 8.39 % | 8.39% of 0.75 g RDA | |
Cysteine | 22.6 % | 22.6% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 12.3 % | 12.3% of 1000 mg AI | |
Copper, Cu | 1.96 % | 1.96% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 33.2 % | 33.2% of 8.00 mg RDA | |
Magnesium, Mg | 1.99 % | 1.99% of 420 mg RDA | |
Manganese, Mn | 4.11 % | 4.11% of 2.30 mg AI | |
Phosphorus; P | 24.4 % | 24.4% of 700 mg RDA | |
Potassium, K | 1.18 % | 1.18% of 4700 mg AI | |
Selenium, Se | 7.60 % | 7.60% of 55.0 µg RDA | |
Sodium, Na | 18.2 % | 18.2% of 1500 mg AI | |
Zinc, Zn | 1.92 % | 1.92% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 19.6 % | 19.6% of 900 µg RDA | |
Vit E + Vit E add. |
1.82 % | 1.82% of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 18.3 % | 18.3% of 1.20 mg RDA | |
Vit B2 | 22.5 % | 22.5% of 1.30 mg RDA | |
Vit B3 | 18.4 % | 18.4% of 16.0 mg RDA | |
Vit B5 | 2.11 % | 2.11% of 5.00 mg AI | |
Vit B6 | 32.9 % | 32.9% of 1.30 mg RDA | |
Vit B9 | 10.6 % | 10.6% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
102 % | 102% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
3.85 % | 3.85% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
3.34 % | 3.34% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 5.95 % | 5.95% of 14.0 g MAX |