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Waffles, buttermilk, frozen, ready-to-heat    44.0g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.28 % 5.28% of 76.8 g RDA
Carbs 5.23 % 5.23% of 346 g AI
Sugars 5.83 % 5.83% of 32.5 g RDA
Starch 5.68 % 5.68% of 275 g deducted
Fibers 2.55 % 2.55% of 38.0 g AI
Protein 4.83 % 4.83% of 60.0 g RDA
Water 0.48 % 0.48% of 3700 g AI
Energy 4.78 % 4.78% of 2514 kcal DRI
Essential Proteins
Tryptophan 10.9 % 10.9% of 0.3 g RDA
Threonine 8.80 % 8.80% of 1.13 g RDA
Isoleucine 8.24 % 8.24% of 1.50 g RDA
Leucine 7.36 % 7.36% of 2.93 g RDA
Lysine 5.79 % 5.79% of 2.25 g RDA
Methionine 7.80 % 7.80% of 0.75 g RDA
Phenylalanine
+
Tyrosine
10.7 % 10.7% of 1.88 g RDA
Valine 7.36 % 7.36% of 1.95 g RDA
Histidine 8.39 % 8.39% of 0.75 g RDA
Cysteine 22.6 % 22.6% of 0.3 g RDA
Minerals
Calcium, Ca 12.3 % 12.3% of 1000 mg AI
Copper, Cu 1.96 % 1.96% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 33.2 % 33.2% of 8.00 mg RDA
Magnesium, Mg 1.99 % 1.99% of 420 mg RDA
Manganese, Mn 4.11 % 4.11% of 2.30 mg AI
Phosphorus; P 24.4 % 24.4% of 700 mg RDA
Potassium, K 1.18 % 1.18% of 4700 mg AI
Selenium, Se 7.60 % 7.60% of 55.0 µg RDA
Sodium, Na 18.2 % 18.2% of 1500 mg AI
Zinc, Zn 1.92 % 1.92% of 11.0 mg RDA
Vitamins
Vit A 19.6 % 19.6% of 900 µg RDA
Vit E
+
Vit E add.
1.82 % 1.82% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 18.3 % 18.3% of 1.20 mg RDA
Vit B2 22.5 % 22.5% of 1.30 mg RDA
Vit B3 18.4 % 18.4% of 16.0 mg RDA
Vit B5 2.11 % 2.11% of 5.00 mg AI
Vit B6 32.9 % 32.9% of 1.30 mg RDA
Vit B9 10.6 % 10.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
102 % 102% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
3.85 % 3.85% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
3.34 % 3.34% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 5.95 % 5.95% of 14.0 g MAX