Waffles, buttermilk, frozen, ready-to-heat
44.0g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.28 % | 5.28% of 76.8 g RDA | |
| Carbs | 5.23 % | 5.23% of 346 g AI | |
| Sugars | 5.83 % | 5.83% of 32.5 g RDA | |
| Starch | 5.68 % | 5.68% of 275 g deducted | |
| Fibers | 2.55 % | 2.55% of 38.0 g AI | |
| Protein | 4.83 % | 4.83% of 60.0 g RDA | |
| Water | 0.48 % | 0.48% of 3700 g AI | |
| Energy | 4.78 % | 4.78% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 10.9 % | 10.9% of 0.3 g RDA | |
| Threonine | 8.80 % | 8.80% of 1.13 g RDA | |
| Isoleucine | 8.24 % | 8.24% of 1.50 g RDA | |
| Leucine | 7.36 % | 7.36% of 2.93 g RDA | |
| Lysine | 5.79 % | 5.79% of 2.25 g RDA | |
| Methionine | 7.80 % | 7.80% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
10.7 % | 10.7% of 1.88 g RDA | |
| Valine | 7.36 % | 7.36% of 1.95 g RDA | |
| Histidine | 8.39 % | 8.39% of 0.75 g RDA | |
| Cysteine | 22.6 % | 22.6% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12.3 % | 12.3% of 1000 mg AI | |
| Copper, Cu | 1.96 % | 1.96% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 33.2 % | 33.2% of 8.00 mg RDA | |
| Magnesium, Mg | 1.99 % | 1.99% of 420 mg RDA | |
| Manganese, Mn | 4.11 % | 4.11% of 2.30 mg AI | |
| Phosphorus; P | 24.4 % | 24.4% of 700 mg RDA | |
| Potassium, K | 1.18 % | 1.18% of 4700 mg AI | |
| Selenium, Se | 7.60 % | 7.60% of 55.0 µg RDA | |
| Sodium, Na | 18.2 % | 18.2% of 1500 mg AI | |
| Zinc, Zn | 1.92 % | 1.92% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 19.6 % | 19.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.82 % | 1.82% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 18.3 % | 18.3% of 1.20 mg RDA | |
| Vit B2 | 22.5 % | 22.5% of 1.30 mg RDA | |
| Vit B3 | 18.4 % | 18.4% of 16.0 mg RDA | |
| Vit B5 | 2.11 % | 2.11% of 5.00 mg AI | |
| Vit B6 | 32.9 % | 32.9% of 1.30 mg RDA | |
| Vit B9 | 10.6 % | 10.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
102 % | 102% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
3.85 % | 3.85% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
3.34 % | 3.34% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.95 % | 5.95% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
18.1g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
17.7g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.89g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
15.6g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
0.968g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
4.06 g
5.28% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
18.1 g
5.23% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.89 g
5.83% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
15.6 g
5.68% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
0.968 g
2.55% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
2.90 g
4.83% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
17.7 g
0.48% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0326 g
10.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.099 g
8.80% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.124 g
8.24% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.215 g
7.36% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.13 g
5.79% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0585 g
7.80% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.134 g
Tyrosine
0.0678 g
10.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.143 g
7.36% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.0629 g
8.39% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.0678 g
22.6% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.26 µg
Vit B12 add.
1.19 µg
102% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00528 g
Ω3 ~Essential DHA
0.00308 g
3.34% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.832 g
5.95% of 14.0 g MAX
5% of total calories
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