Waffles, buttermilk, frozen, ready-to-heat 417g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 50.1 % | 50.1% of 76.8 g RDA | |
Carbs | 49.5 % | 49.5% of 346 g AI | |
Sugars | 55.2 % | 55.2% of 32.5 g RDA | |
Starch | 53.8 % | 53.8% of 275 g deducted | |
Fibers | 24.1 % | 24.1% of 38.0 g AI | |
Protein | 45.7 % | 45.7% of 60.0 g RDA | |
Water | 4.55 % | 4.55% of 3700 g AI | |
Energy | 45.3 % | 45.3% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 103 % | 103% of 0.3 g RDA | |
Threonine | 83.4 % | 83.4% of 1.13 g RDA | |
Isoleucine | 78.1 % | 78.1% of 1.50 g RDA | |
Leucine | 69.7 % | 69.7% of 2.93 g RDA | |
Lysine | 54.9 % | 54.9% of 2.25 g RDA | |
Methionine | 73.9 % | 73.9% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
102 % | 102% of 1.88 g RDA | |
Valine | 69.7 % | 69.7% of 1.95 g RDA | |
Histidine | 79.5 % | 79.5% of 0.75 g RDA | |
Cysteine | 214 % | 214% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 116 % | 116% of 1000 mg AI | |
Copper, Cu | 18.5 % | 18.5% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 315 % | 315% of 8.00 mg RDA | |
Magnesium, Mg | 18.9 % | 18.9% of 420 mg RDA | |
Manganese, Mn | 39.0 % | 39.0% of 2.30 mg AI | |
Phosphorus; P | 231 % | 231% of 700 mg RDA | |
Potassium, K | 11.2 % | 11.2% of 4700 mg AI | |
Selenium, Se | 72.0 % | 72.0% of 55.0 µg RDA | |
Sodium, Na | 173 % | 173% of 1500 mg AI | |
Zinc, Zn | 18.2 % | 18.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 186 % | 186% of 900 µg RDA | |
Vit E + Vit E add. |
17.2 % | 17.2% of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 173 % | 173% of 1.20 mg RDA | |
Vit B2 | 213 % | 213% of 1.30 mg RDA | |
Vit B3 | 174 % | 174% of 16.0 mg RDA | |
Vit B5 | 20.0 % | 20.0% of 5.00 mg AI | |
Vit B6 | 312 % | 312% of 1.30 mg RDA | |
Vit B9 | 100 % | 100% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
966 % | 966% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
36.5 % | 36.5% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
31.7 % | 31.7% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 56.4 % | 56.4% of 14.0 g MAX |