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Waffles, buttermilk, frozen, ready-to-heat    417g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 50.1 % 50.1% of 76.8 g RDA
Carbs 49.5 % 49.5% of 346 g AI
Sugars 55.2 % 55.2% of 32.5 g RDA
Starch 53.8 % 53.8% of 275 g deducted
Fibers 24.1 % 24.1% of 38.0 g AI
Protein 45.7 % 45.7% of 60.0 g RDA
Water 4.55 % 4.55% of 3700 g AI
Energy 45.3 % 45.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 103 % 103% of 0.3 g RDA
Threonine 83.4 % 83.4% of 1.13 g RDA
Isoleucine 78.1 % 78.1% of 1.50 g RDA
Leucine 69.7 % 69.7% of 2.93 g RDA
Lysine 54.9 % 54.9% of 2.25 g RDA
Methionine 73.9 % 73.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
102 % 102% of 1.88 g RDA
Valine 69.7 % 69.7% of 1.95 g RDA
Histidine 79.5 % 79.5% of 0.75 g RDA
Cysteine 214 % 214% of 0.3 g RDA
Minerals
Calcium, Ca 116 % 116% of 1000 mg AI
Copper, Cu 18.5 % 18.5% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 315 % 315% of 8.00 mg RDA
Magnesium, Mg 18.9 % 18.9% of 420 mg RDA
Manganese, Mn 39.0 % 39.0% of 2.30 mg AI
Phosphorus; P 231 % 231% of 700 mg RDA
Potassium, K 11.2 % 11.2% of 4700 mg AI
Selenium, Se 72.0 % 72.0% of 55.0 µg RDA
Sodium, Na 173 % 173% of 1500 mg AI
Zinc, Zn 18.2 % 18.2% of 11.0 mg RDA
Vitamins
Vit A 186 % 186% of 900 µg RDA
Vit E
+
Vit E add.
17.2 % 17.2% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 173 % 173% of 1.20 mg RDA
Vit B2 213 % 213% of 1.30 mg RDA
Vit B3 174 % 174% of 16.0 mg RDA
Vit B5 20.0 % 20.0% of 5.00 mg AI
Vit B6 312 % 312% of 1.30 mg RDA
Vit B9 100 % 100% of 400 µg RDA
Vit B12
+
Vit B12 add.
966 % 966% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
36.5 % 36.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
31.7 % 31.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 56.4 % 56.4% of 14.0 g MAX