Waffles, buttermilk, frozen, ready-to-heat    410g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	49.2 %	49.2% of 76.8 g RDA
Carbs	48.7 %	48.7% of 346 g AI
Sugars	54.3 %	54.3% of 32.5 g RDA
Starch	52.9 %	52.9% of 275 g deducted
Fibers	23.7 %	23.7% of 38.0 g AI
Protein	45.0 %	45.0% of 60.0 g RDA
Water	4.47 %	4.47% of 3700 g AI
Energy	44.5 %	44.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	101 %	101% of 0.3 g RDA
Threonine	82.0 %	82.0% of 1.13 g RDA
Isoleucine	76.8 %	76.8% of 1.50 g RDA
Leucine	68.5 %	68.5% of 2.93 g RDA
Lysine	53.9 %	53.9% of 2.25 g RDA
Methionine	72.7 %	72.7% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	68.5 %	68.5% of 1.95 g RDA
Histidine	78.2 %	78.2% of 0.75 g RDA
Cysteine	210 %	210% of 0.3 g RDA

Minerals
Calcium, Ca	114 %	114% of 1000 mg AI
Copper, Cu	18.2 %	18.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	310 %	310% of 8.00 mg RDA
Magnesium, Mg	18.5 %	18.5% of 420 mg RDA
Manganese, Mn	38.3 %	38.3% of 2.30 mg AI
Phosphorus; P	227 %	227% of 700 mg RDA
Potassium, K	11.0 %	11.0% of 4700 mg AI
Selenium, Se	70.8 %	70.8% of 55.0 µg RDA
Sodium, Na	170 %	170% of 1500 mg AI
Zinc, Zn	17.9 %	17.9% of 11.0 mg RDA

Vitamins
Vit A	183 %	183% of 900 µg RDA
Vit E + Vit E add.	16.9 %	16.9% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	170 %	170% of 1.20 mg RDA
Vit B2	210 %	210% of 1.30 mg RDA
Vit B3	171 %	171% of 16.0 mg RDA
Vit B5	19.7 %	19.7% of 5.00 mg AI
Vit B6	307 %	307% of 1.30 mg RDA
Vit B9	98.4 %	98.4% of 400 µg RDA
Vit B12 + Vit B12 add.	950 %	950% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	35.9 %	35.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	31.2 %	31.2% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	55.5 %	55.5% of 14.0 g MAX