Waffles, buttermilk, frozen, ready-to-heat
3731g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 448 % | 448% of 76.8 g RDA | |
| Carbs | 443 % | 443% of 346 g AI | |
| Sugars | 494 % | 494% of 32.5 g RDA | |
| Starch | 481 % | 481% of 275 g deducted | |
| Fibers | 216 % | 216% of 38.0 g AI | |
| Protein | 409 % | 409% of 60.0 g RDA | |
| Water | 40.7 % | 40.7% of 3700 g AI | |
| Energy | 405 % | 405% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 920 % | 920% of 0.3 g RDA | |
| Threonine | 746 % | 746% of 1.13 g RDA | |
| Isoleucine | 699 % | 699% of 1.50 g RDA | |
| Leucine | 624 % | 624% of 2.93 g RDA | |
| Lysine | 491 % | 491% of 2.25 g RDA | |
| Methionine | 662 % | 662% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
911 % | 911% of 1.88 g RDA | |
| Valine | 624 % | 624% of 1.95 g RDA | |
| Histidine | 711 % | 711% of 0.75 g RDA | |
| Cysteine | 1915 % | 1915% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1041 % | 1041% of 1000 mg AI | |
| Copper, Cu | 166 % | 166% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2817 % | 2817% of 8.00 mg RDA | |
| Magnesium, Mg | 169 % | 169% of 420 mg RDA | |
| Manganese, Mn | 349 % | 349% of 2.30 mg AI | |
| Phosphorus; P | 2068 % | 2068% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 644 % | 644% of 55.0 µg RDA | |
| Sodium, Na | 1545 % | 1545% of 1500 mg AI | |
| Zinc, Zn | 163 % | 163% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1662 % | 1662% of 900 µg RDA | |
|
Vit E + Vit E add. |
154 % | 154% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1551 % | 1551% of 1.20 mg RDA | |
| Vit B2 | 1909 % | 1909% of 1.30 mg RDA | |
| Vit B3 | 1557 % | 1557% of 16.0 mg RDA | |
| Vit B5 | 179 % | 179% of 5.00 mg AI | |
| Vit B6 | 2790 % | 2790% of 1.30 mg RDA | |
| Vit B9 | 895 % | 895% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
8643 % | 8643% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
326 % | 326% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
284 % | 284% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 505 % | 505% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1532g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1505g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
160g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1325g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
82.1g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
344 g
448% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1532 g
443% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
160 g
494% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1325 g
481% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
82.1 g
216% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
245 g
409% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1505 g
40.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.76 g
920% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
8.39 g
746% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
10.5 g
699% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
18.2 g
624% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
11.0 g
491% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.96 g
662% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
11.3 g
Tyrosine
5.75 g
911% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
12.2 g
624% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.34 g
711% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.75 g
1915% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
107 µg
Vit B12 add.
101 µg
8643% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.448 g
Ω3 ~Essential DHA
0.261 g
284% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
70.5 g
505% of 14.0 g MAX
5% of total calories
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