Waffles, buttermilk, frozen, ready-to-heat
359g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 43.1 % | 43.1% of 76.8 g RDA | |
| Carbs | 42.6 % | 42.6% of 346 g AI | |
| Sugars | 47.5 % | 47.5% of 32.5 g RDA | |
| Starch | 46.3 % | 46.3% of 275 g deducted | |
| Fibers | 20.8 % | 20.8% of 38.0 g AI | |
| Protein | 39.4 % | 39.4% of 60.0 g RDA | |
| Water | 3.91 % | 3.91% of 3700 g AI | |
| Energy | 39.0 % | 39.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 88.6 % | 88.6% of 0.3 g RDA | |
| Threonine | 71.8 % | 71.8% of 1.13 g RDA | |
| Isoleucine | 67.3 % | 67.3% of 1.50 g RDA | |
| Leucine | 60.0 % | 60.0% of 2.93 g RDA | |
| Lysine | 47.2 % | 47.2% of 2.25 g RDA | |
| Methionine | 63.7 % | 63.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
87.7 % | 87.7% of 1.88 g RDA | |
| Valine | 60.0 % | 60.0% of 1.95 g RDA | |
| Histidine | 68.4 % | 68.4% of 0.75 g RDA | |
| Cysteine | 184 % | 184% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 16.0 % | 16.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 271 % | 271% of 8.00 mg RDA | |
| Magnesium, Mg | 16.2 % | 16.2% of 420 mg RDA | |
| Manganese, Mn | 33.6 % | 33.6% of 2.30 mg AI | |
| Phosphorus; P | 199 % | 199% of 700 mg RDA | |
| Potassium, K | 9.62 % | 9.62% of 4700 mg AI | |
| Selenium, Se | 62.0 % | 62.0% of 55.0 µg RDA | |
| Sodium, Na | 149 % | 149% of 1500 mg AI | |
| Zinc, Zn | 15.7 % | 15.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 160 % | 160% of 900 µg RDA | |
|
Vit E + Vit E add. |
14.8 % | 14.8% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 149 % | 149% of 1.20 mg RDA | |
| Vit B2 | 184 % | 184% of 1.30 mg RDA | |
| Vit B3 | 150 % | 150% of 16.0 mg RDA | |
| Vit B5 | 17.2 % | 17.2% of 5.00 mg AI | |
| Vit B6 | 268 % | 268% of 1.30 mg RDA | |
| Vit B9 | 86.2 % | 86.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
832 % | 832% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
31.4 % | 31.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
27.3 % | 27.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 48.6 % | 48.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
147g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
145g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15.4g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
127g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
7.90g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
33.1 g
43.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
147 g
42.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
15.4 g
47.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
127 g
46.3% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.90 g
20.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
23.6 g
39.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
145 g
3.91% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.266 g
88.6% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.808 g
71.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.01 g
67.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.76 g
60.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.06 g
47.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.477 g
63.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.09 g
Tyrosine
0.553 g
87.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.17 g
60.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.513 g
68.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.553 g
184% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
10.3 µg
Vit B12 add.
9.69 µg
832% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0431 g
Ω3 ~Essential DHA
0.0251 g
27.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.79 g
48.6% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.