Waffles, buttermilk, frozen, ready-to-heat
2420g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 290 % | 290% of 76.8 g RDA | |
| Carbs | 287 % | 287% of 346 g AI | |
| Sugars | 320 % | 320% of 32.5 g RDA | |
| Starch | 312 % | 312% of 275 g deducted | |
| Fibers | 140 % | 140% of 38.0 g AI | |
| Protein | 265 % | 265% of 60.0 g RDA | |
| Water | 26.4 % | 26.4% of 3700 g AI | |
| Energy | 263 % | 263% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 597 % | 597% of 0.3 g RDA | |
| Threonine | 484 % | 484% of 1.13 g RDA | |
| Isoleucine | 453 % | 453% of 1.50 g RDA | |
| Leucine | 405 % | 405% of 2.93 g RDA | |
| Lysine | 318 % | 318% of 2.25 g RDA | |
| Methionine | 429 % | 429% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
591 % | 591% of 1.88 g RDA | |
| Valine | 405 % | 405% of 1.95 g RDA | |
| Histidine | 461 % | 461% of 0.75 g RDA | |
| Cysteine | 1242 % | 1242% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 675 % | 675% of 1000 mg AI | |
| Copper, Cu | 108 % | 108% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1827 % | 1827% of 8.00 mg RDA | |
| Magnesium, Mg | 109 % | 109% of 420 mg RDA | |
| Manganese, Mn | 226 % | 226% of 2.30 mg AI | |
| Phosphorus; P | 1341 % | 1341% of 700 mg RDA | |
| Potassium, K | 64.9 % | 64.9% of 4700 mg AI | |
| Selenium, Se | 418 % | 418% of 55.0 µg RDA | |
| Sodium, Na | 1002 % | 1002% of 1500 mg AI | |
| Zinc, Zn | 106 % | 106% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1078 % | 1078% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1006 % | 1006% of 1.20 mg RDA | |
| Vit B2 | 1238 % | 1238% of 1.30 mg RDA | |
| Vit B3 | 1010 % | 1010% of 16.0 mg RDA | |
| Vit B5 | 116 % | 116% of 5.00 mg AI | |
| Vit B6 | 1809 % | 1809% of 1.30 mg RDA | |
| Vit B9 | 581 % | 581% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
5606 % | 5606% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
212 % | 212% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
184 % | 184% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 327 % | 327% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
993g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
976g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
104g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
859g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
53.2g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
223 g
290% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
993 g
287% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
104 g
320% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
859 g
312% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
53.2 g
140% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
159 g
265% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
976 g
26.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.79 g
597% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.45 g
484% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.80 g
453% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
11.8 g
405% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.16 g
318% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.22 g
429% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.36 g
Tyrosine
3.73 g
591% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.89 g
405% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.46 g
461% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.73 g
1242% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
69.2 µg
Vit B12 add.
65.3 µg
5606% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.29 g
Ω3 ~Essential DHA
0.169 g
184% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
45.7 g
327% of 14.0 g MAX
5% of total calories
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