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Waffles, buttermilk, frozen, ready-to-heat    2420g

               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 290 % 290% of 76.8 g RDA
Carbs 287 % 287% of 346 g AI
Sugars 320 % 320% of 32.5 g RDA
Starch 312 % 312% of 275 g deducted
Fibers 140 % 140% of 38.0 g AI
Protein 265 % 265% of 60.0 g RDA
Water 26.4 % 26.4% of 3700 g AI
Energy 263 % 263% of 2514 kcal DRI
Essential Proteins
Tryptophan 597 % 597% of 0.3 g RDA
Threonine 484 % 484% of 1.13 g RDA
Isoleucine 453 % 453% of 1.50 g RDA
Leucine 405 % 405% of 2.93 g RDA
Lysine 318 % 318% of 2.25 g RDA
Methionine 429 % 429% of 0.75 g RDA
Phenylalanine
+
Tyrosine
591 % 591% of 1.88 g RDA
Valine 405 % 405% of 1.95 g RDA
Histidine 461 % 461% of 0.75 g RDA
Cysteine 1242 % 1242% of 0.3 g RDA
Minerals
Calcium, Ca 675 % 675% of 1000 mg AI
Copper, Cu 108 % 108% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1827 % 1827% of 8.00 mg RDA
Magnesium, Mg 109 % 109% of 420 mg RDA
Manganese, Mn 226 % 226% of 2.30 mg AI
Phosphorus; P 1341 % 1341% of 700 mg RDA
Potassium, K 64.9 % 64.9% of 4700 mg AI
Selenium, Se 418 % 418% of 55.0 µg RDA
Sodium, Na 1002 % 1002% of 1500 mg AI
Zinc, Zn 106 % 106% of 11.0 mg RDA
Vitamins
Vit A 1078 % 1078% of 900 µg RDA
Vit E
+
Vit E add.
100 % 100% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 1006 % 1006% of 1.20 mg RDA
Vit B2 1238 % 1238% of 1.30 mg RDA
Vit B3 1010 % 1010% of 16.0 mg RDA
Vit B5 116 % 116% of 5.00 mg AI
Vit B6 1809 % 1809% of 1.30 mg RDA
Vit B9 581 % 581% of 400 µg RDA
Vit B12
+
Vit B12 add.
5606 % 5606% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
212 % 212% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
184 % 184% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 327 % 327% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

223g
9.20% of total weight

Macro Nutrient

Carbs

993g
41.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

159g
6.60% of total weight

Macro Nutrient

Water

976g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

68.0g
2.80% of total weight

Macro Nutrient

Sugars

104g
4.30% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

859g
36.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

53.2g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.4%

Macro Nutrients

Fat

223 g
290% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

993 g
287% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

104 g
320% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

859 g
312% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

53.2 g
140% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

159 g
265% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

976 g
26.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

6607 kcal
263% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.79 g
597% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

5.45 g
484% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

6.80 g
453% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

11.8 g
405% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

7.16 g
318% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

3.22 g
429% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

7.36 g

Tyrosine

3.73 g

591% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

7.89 g
405% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.46 g
461% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

3.73 g
1242% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

6752 mg
675% of 1000 mg AI

Minerals

Copper, Cu

0.968 mg
108% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

146 mg
1827% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

460 mg
109% of 420 mg RDA

Minerals

Manganese, Mn

5.20 mg
226% of 2.30 mg AI

Minerals

Phosphorus; P

9390 mg
1341% of 700 mg RDA

Minerals

Potassium, K

3049 mg
64.9% of 4700 mg AI

Minerals

Selenium, Se

230 µg
418% of 55.0 µg RDA

Minerals

Sodium, Na

15028 mg
1002% of 1500 mg AI

Minerals

Zinc, Zn

11.6 mg
106% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

9704 µg
1078% of 900 µg RDA

Vitamins

Vit E

15.0 mg

Vit E add.

0 mg

100% of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

12.1 mg
1006% of 1.20 mg RDA

Vitamins

Vit B2

16.1 mg
1238% of 1.30 mg RDA

Vitamins

Vit B3

162 mg
1010% of 16.0 mg RDA

Vitamins

Vit B5

5.81 mg
116% of 5.00 mg AI

Vitamins

Vit B6

23.5 mg
1809% of 1.30 mg RDA

Vitamins

Vit B9

2323 µg
581% of 400 µg RDA

Vitamins

Vit B12

69.2 µg

Vit B12 add.

65.3 µg

5606% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

254 µg

Vit K2

? µg

212% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.29 g

Ω3 ~Essential DHA

0.169 g

184% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

45.7 g
327% of 14.0 g MAX
5% of total calories