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Waffles, buttermilk, frozen, ready-to-heat    242g

Waffles, buttermilk, frozen, ready-to-heat 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 29.0 % 29.0% of 76.8 g RDA
Carbs 28.7 % 28.7% of 346 g AI
Sugars 32.0 % 32.0% of 32.5 g RDA
Starch 31.2 % 31.2% of 275 g deducted
Fibers 14.0 % 14.0% of 38.0 g AI
Protein 26.5 % 26.5% of 60.0 g RDA
Water 2.64 % 2.64% of 3700 g AI
Energy 26.3 % 26.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 59.7 % 59.7% of 0.3 g RDA
Threonine 48.4 % 48.4% of 1.13 g RDA
Isoleucine 45.3 % 45.3% of 1.50 g RDA
Leucine 40.5 % 40.5% of 2.93 g RDA
Lysine 31.8 % 31.8% of 2.25 g RDA
Methionine 42.9 % 42.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
59.1 % 59.1% of 1.88 g RDA
Valine 40.5 % 40.5% of 1.95 g RDA
Histidine 46.1 % 46.1% of 0.75 g RDA
Cysteine 124 % 124% of 0.3 g RDA
Minerals
Calcium, Ca 67.5 % 67.5% of 1000 mg AI
Copper, Cu 10.8 % 10.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 183 % 183% of 8.00 mg RDA
Magnesium, Mg 10.9 % 10.9% of 420 mg RDA
Manganese, Mn 22.6 % 22.6% of 2.30 mg AI
Phosphorus; P 134 % 134% of 700 mg RDA
Potassium, K 6.49 % 6.49% of 4700 mg AI
Selenium, Se 41.8 % 41.8% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 10.6 % 10.6% of 11.0 mg RDA
Vitamins
Vit A 108 % 108% of 900 µg RDA
Vit E
+
Vit E add.
10.0 % 10.0% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 101 % 101% of 1.20 mg RDA
Vit B2 124 % 124% of 1.30 mg RDA
Vit B3 101 % 101% of 16.0 mg RDA
Vit B5 11.6 % 11.6% of 5.00 mg AI
Vit B6 181 % 181% of 1.30 mg RDA
Vit B9 58.1 % 58.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
561 % 561% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
21.2 % 21.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
18.4 % 18.4% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 32.7 % 32.7% of 14.0 g MAX