Waffles, buttermilk, frozen, ready-to-heat
242g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 29.0 % | 29.0% of 76.8 g RDA | |
| Carbs | 28.7 % | 28.7% of 346 g AI | |
| Sugars | 32.0 % | 32.0% of 32.5 g RDA | |
| Starch | 31.2 % | 31.2% of 275 g deducted | |
| Fibers | 14.0 % | 14.0% of 38.0 g AI | |
| Protein | 26.5 % | 26.5% of 60.0 g RDA | |
| Water | 2.64 % | 2.64% of 3700 g AI | |
| Energy | 26.3 % | 26.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 59.7 % | 59.7% of 0.3 g RDA | |
| Threonine | 48.4 % | 48.4% of 1.13 g RDA | |
| Isoleucine | 45.3 % | 45.3% of 1.50 g RDA | |
| Leucine | 40.5 % | 40.5% of 2.93 g RDA | |
| Lysine | 31.8 % | 31.8% of 2.25 g RDA | |
| Methionine | 42.9 % | 42.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
59.1 % | 59.1% of 1.88 g RDA | |
| Valine | 40.5 % | 40.5% of 1.95 g RDA | |
| Histidine | 46.1 % | 46.1% of 0.75 g RDA | |
| Cysteine | 124 % | 124% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 67.5 % | 67.5% of 1000 mg AI | |
| Copper, Cu | 10.8 % | 10.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 183 % | 183% of 8.00 mg RDA | |
| Magnesium, Mg | 10.9 % | 10.9% of 420 mg RDA | |
| Manganese, Mn | 22.6 % | 22.6% of 2.30 mg AI | |
| Phosphorus; P | 134 % | 134% of 700 mg RDA | |
| Potassium, K | 6.49 % | 6.49% of 4700 mg AI | |
| Selenium, Se | 41.8 % | 41.8% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 10.6 % | 10.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 108 % | 108% of 900 µg RDA | |
|
Vit E + Vit E add. |
10.0 % | 10.0% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 101 % | 101% of 1.20 mg RDA | |
| Vit B2 | 124 % | 124% of 1.30 mg RDA | |
| Vit B3 | 101 % | 101% of 16.0 mg RDA | |
| Vit B5 | 11.6 % | 11.6% of 5.00 mg AI | |
| Vit B6 | 181 % | 181% of 1.30 mg RDA | |
| Vit B9 | 58.1 % | 58.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
561 % | 561% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
21.2 % | 21.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
18.4 % | 18.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 32.7 % | 32.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
99.3g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
97.6g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.4g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
85.9g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.32g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
22.3 g
29.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
99.3 g
28.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10.4 g
32.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
85.9 g
31.2% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.32 g
14.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
15.9 g
26.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
97.6 g
2.64% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.179 g
59.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.545 g
48.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.68 g
45.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.18 g
40.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.716 g
31.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.322 g
42.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.736 g
Tyrosine
0.373 g
59.1% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.789 g
40.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.346 g
46.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.373 g
124% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
6.92 µg
Vit B12 add.
6.53 µg
561% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.029 g
Ω3 ~Essential DHA
0.0169 g
18.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.57 g
32.7% of 14.0 g MAX
5% of total calories
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