Waffles, buttermilk, frozen, ready-to-heat
241g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 28.9 % | 28.9% of 76.8 g RDA | |
| Carbs | 28.6 % | 28.6% of 346 g AI | |
| Sugars | 31.9 % | 31.9% of 32.5 g RDA | |
| Starch | 31.1 % | 31.1% of 275 g deducted | |
| Fibers | 14.0 % | 14.0% of 38.0 g AI | |
| Protein | 26.4 % | 26.4% of 60.0 g RDA | |
| Water | 2.63 % | 2.63% of 3700 g AI | |
| Energy | 26.2 % | 26.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 59.4 % | 59.4% of 0.3 g RDA | |
| Threonine | 48.2 % | 48.2% of 1.13 g RDA | |
| Isoleucine | 45.1 % | 45.1% of 1.50 g RDA | |
| Leucine | 40.3 % | 40.3% of 2.93 g RDA | |
| Lysine | 31.7 % | 31.7% of 2.25 g RDA | |
| Methionine | 42.7 % | 42.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
58.9 % | 58.9% of 1.88 g RDA | |
| Valine | 40.3 % | 40.3% of 1.95 g RDA | |
| Histidine | 46.0 % | 46.0% of 0.75 g RDA | |
| Cysteine | 124 % | 124% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 67.2 % | 67.2% of 1000 mg AI | |
| Copper, Cu | 10.7 % | 10.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 182 % | 182% of 8.00 mg RDA | |
| Magnesium, Mg | 10.9 % | 10.9% of 420 mg RDA | |
| Manganese, Mn | 22.5 % | 22.5% of 2.30 mg AI | |
| Phosphorus; P | 134 % | 134% of 700 mg RDA | |
| Potassium, K | 6.46 % | 6.46% of 4700 mg AI | |
| Selenium, Se | 41.6 % | 41.6% of 55.0 µg RDA | |
| Sodium, Na | 99.8 % | 99.8% of 1500 mg AI | |
| Zinc, Zn | 10.5 % | 10.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 107 % | 107% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.96 % | 9.96% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 123 % | 123% of 1.30 mg RDA | |
| Vit B3 | 101 % | 101% of 16.0 mg RDA | |
| Vit B5 | 11.6 % | 11.6% of 5.00 mg AI | |
| Vit B6 | 180 % | 180% of 1.30 mg RDA | |
| Vit B9 | 57.8 % | 57.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
558 % | 558% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
21.1 % | 21.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
18.3 % | 18.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 32.6 % | 32.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
98.9g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
97.2g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
10.4g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
85.6g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.30g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
22.2 g
28.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
98.9 g
28.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
10.4 g
31.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
85.6 g
31.1% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.30 g
14.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
15.9 g
26.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
97.2 g
2.63% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.178 g
59.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.542 g
48.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.677 g
45.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.18 g
40.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.713 g
31.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.321 g
42.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.733 g
Tyrosine
0.371 g
58.9% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.786 g
40.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.345 g
46.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.371 g
124% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
6.89 µg
Vit B12 add.
6.51 µg
558% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0289 g
Ω3 ~Essential DHA
0.0169 g
18.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.55 g
32.6% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.