Waffles, buttermilk, frozen, ready-to-heat    241g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	28.9 %	28.9% of 76.8 g RDA
Carbs	28.6 %	28.6% of 346 g AI
Sugars	31.9 %	31.9% of 32.5 g RDA
Starch	31.1 %	31.1% of 275 g deducted
Fibers	14.0 %	14.0% of 38.0 g AI
Protein	26.4 %	26.4% of 60.0 g RDA
Water	2.63 %	2.63% of 3700 g AI
Energy	26.2 %	26.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	59.4 %	59.4% of 0.3 g RDA
Threonine	48.2 %	48.2% of 1.13 g RDA
Isoleucine	45.1 %	45.1% of 1.50 g RDA
Leucine	40.3 %	40.3% of 2.93 g RDA
Lysine	31.7 %	31.7% of 2.25 g RDA
Methionine	42.7 %	42.7% of 0.75 g RDA
Phenylalanine + Tyrosine	58.9 %	58.9% of 1.88 g RDA
Valine	40.3 %	40.3% of 1.95 g RDA
Histidine	46.0 %	46.0% of 0.75 g RDA
Cysteine	124 %	124% of 0.3 g RDA

Minerals
Calcium, Ca	67.2 %	67.2% of 1000 mg AI
Copper, Cu	10.7 %	10.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	182 %	182% of 8.00 mg RDA
Magnesium, Mg	10.9 %	10.9% of 420 mg RDA
Manganese, Mn	22.5 %	22.5% of 2.30 mg AI
Phosphorus; P	134 %	134% of 700 mg RDA
Potassium, K	6.46 %	6.46% of 4700 mg AI
Selenium, Se	41.6 %	41.6% of 55.0 µg RDA
Sodium, Na	99.8 %	99.8% of 1500 mg AI
Zinc, Zn	10.5 %	10.5% of 11.0 mg RDA

Vitamins
Vit A	107 %	107% of 900 µg RDA
Vit E + Vit E add.	9.96 %	9.96% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	123 %	123% of 1.30 mg RDA
Vit B3	101 %	101% of 16.0 mg RDA
Vit B5	11.6 %	11.6% of 5.00 mg AI
Vit B6	180 %	180% of 1.30 mg RDA
Vit B9	57.8 %	57.8% of 400 µg RDA
Vit B12 + Vit B12 add.	558 %	558% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	21.1 %	21.1% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	18.3 %	18.3% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	32.6 %	32.6% of 14.0 g MAX