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Waffles, buttermilk, frozen, ready-to-heat    241g

               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 28.9 % 28.9% of 76.8 g RDA
Carbs 28.6 % 28.6% of 346 g AI
Sugars 31.9 % 31.9% of 32.5 g RDA
Starch 31.1 % 31.1% of 275 g deducted
Fibers 14.0 % 14.0% of 38.0 g AI
Protein 26.4 % 26.4% of 60.0 g RDA
Water 2.63 % 2.63% of 3700 g AI
Energy 26.2 % 26.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 59.4 % 59.4% of 0.3 g RDA
Threonine 48.2 % 48.2% of 1.13 g RDA
Isoleucine 45.1 % 45.1% of 1.50 g RDA
Leucine 40.3 % 40.3% of 2.93 g RDA
Lysine 31.7 % 31.7% of 2.25 g RDA
Methionine 42.7 % 42.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
58.9 % 58.9% of 1.88 g RDA
Valine 40.3 % 40.3% of 1.95 g RDA
Histidine 46.0 % 46.0% of 0.75 g RDA
Cysteine 124 % 124% of 0.3 g RDA
Minerals
Calcium, Ca 67.2 % 67.2% of 1000 mg AI
Copper, Cu 10.7 % 10.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 182 % 182% of 8.00 mg RDA
Magnesium, Mg 10.9 % 10.9% of 420 mg RDA
Manganese, Mn 22.5 % 22.5% of 2.30 mg AI
Phosphorus; P 134 % 134% of 700 mg RDA
Potassium, K 6.46 % 6.46% of 4700 mg AI
Selenium, Se 41.6 % 41.6% of 55.0 µg RDA
Sodium, Na 99.8 % 99.8% of 1500 mg AI
Zinc, Zn 10.5 % 10.5% of 11.0 mg RDA
Vitamins
Vit A 107 % 107% of 900 µg RDA
Vit E
+
Vit E add.
9.96 % 9.96% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 123 % 123% of 1.30 mg RDA
Vit B3 101 % 101% of 16.0 mg RDA
Vit B5 11.6 % 11.6% of 5.00 mg AI
Vit B6 180 % 180% of 1.30 mg RDA
Vit B9 57.8 % 57.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
558 % 558% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
21.1 % 21.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
18.3 % 18.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 32.6 % 32.6% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

22.2g
9.20% of total weight

Macro Nutrient

Carbs

98.9g
41.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.9g
6.60% of total weight

Macro Nutrient

Water

97.2g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.77g
2.80% of total weight

Macro Nutrient

Sugars

10.4g
4.30% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

85.6g
36.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

5.30g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.4%

Macro Nutrients

Fat

22.2 g
28.9% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

98.9 g
28.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

10.4 g
31.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

85.6 g
31.1% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

5.30 g
14.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

15.9 g
26.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

97.2 g
2.63% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

658 kcal
26.2% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.178 g
59.4% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.542 g
48.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.677 g
45.1% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.18 g
40.3% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.713 g
31.7% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.321 g
42.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.733 g

Tyrosine

0.371 g

58.9% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.786 g
40.3% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.345 g
46.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.371 g
124% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

672 mg
67.2% of 1000 mg AI

Minerals

Copper, Cu

0.0964 mg
10.7% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

14.6 mg
182% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

45.8 mg
10.9% of 420 mg RDA

Minerals

Manganese, Mn

0.518 mg
22.5% of 2.30 mg AI

Minerals

Phosphorus; P

935 mg
134% of 700 mg RDA

Minerals

Potassium, K

304 mg
6.46% of 4700 mg AI

Minerals

Selenium, Se

22.9 µg
41.6% of 55.0 µg RDA

Minerals

Sodium, Na

1497 mg
99.8% of 1500 mg AI

Minerals

Zinc, Zn

1.16 mg
10.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

966 µg
107% of 900 µg RDA

Vitamins

Vit E

1.49 mg

Vit E add.

0 mg

9.96% of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.20 mg
100% of 1.20 mg RDA

Vitamins

Vit B2

1.60 mg
123% of 1.30 mg RDA

Vitamins

Vit B3

16.1 mg
101% of 16.0 mg RDA

Vitamins

Vit B5

0.578 mg
11.6% of 5.00 mg AI

Vitamins

Vit B6

2.34 mg
180% of 1.30 mg RDA

Vitamins

Vit B9

231 µg
57.8% of 400 µg RDA

Vitamins

Vit B12

6.89 µg

Vit B12 add.

6.51 µg

558% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

25.3 µg

Vit K2

? µg

21.1% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0289 g

Ω3 ~Essential DHA

0.0169 g

18.3% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.55 g
32.6% of 14.0 g MAX
5% of total calories