Change weight

g

Add to active recipe

g

Waffles, buttermilk, frozen, ready-to-heat    2292g

               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 275 % 275% of 76.8 g RDA
Carbs 272 % 272% of 346 g AI
Sugars 303 % 303% of 32.5 g RDA
Starch 296 % 296% of 275 g deducted
Fibers 133 % 133% of 38.0 g AI
Protein 251 % 251% of 60.0 g RDA
Water 25.0 % 25.0% of 3700 g AI
Energy 249 % 249% of 2514 kcal DRI
Essential Proteins
Tryptophan 565 % 565% of 0.3 g RDA
Threonine 458 % 458% of 1.13 g RDA
Isoleucine 429 % 429% of 1.50 g RDA
Leucine 383 % 383% of 2.93 g RDA
Lysine 302 % 302% of 2.25 g RDA
Methionine 406 % 406% of 0.75 g RDA
Phenylalanine
+
Tyrosine
560 % 560% of 1.88 g RDA
Valine 383 % 383% of 1.95 g RDA
Histidine 437 % 437% of 0.75 g RDA
Cysteine 1177 % 1177% of 0.3 g RDA
Minerals
Calcium, Ca 639 % 639% of 1000 mg AI
Copper, Cu 102 % 102% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1730 % 1730% of 8.00 mg RDA
Magnesium, Mg 104 % 104% of 420 mg RDA
Manganese, Mn 214 % 214% of 2.30 mg AI
Phosphorus; P 1270 % 1270% of 700 mg RDA
Potassium, K 61.4 % 61.4% of 4700 mg AI
Selenium, Se 396 % 396% of 55.0 µg RDA
Sodium, Na 949 % 949% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 1021 % 1021% of 900 µg RDA
Vit E
+
Vit E add.
94.7 % 94.7% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 953 % 953% of 1.20 mg RDA
Vit B2 1172 % 1172% of 1.30 mg RDA
Vit B3 956 % 956% of 16.0 mg RDA
Vit B5 110 % 110% of 5.00 mg AI
Vit B6 1714 % 1714% of 1.30 mg RDA
Vit B9 550 % 550% of 400 µg RDA
Vit B12
+
Vit B12 add.
5310 % 5310% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
201 % 201% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
174 % 174% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 310 % 310% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

211g
9.20% of total weight

Macro Nutrient

Carbs

941g
41.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

151g
6.60% of total weight

Macro Nutrient

Water

925g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

64.4g
2.80% of total weight

Macro Nutrient

Sugars

98.6g
4.30% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

814g
36.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

50.4g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.4%

Macro Nutrients

Fat

211 g
275% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

941 g
272% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

98.6 g
303% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

814 g
296% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

50.4 g
133% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

151 g
251% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

925 g
25.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

6257 kcal
249% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.70 g
565% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

5.16 g
458% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

6.44 g
429% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

11.2 g
383% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

6.78 g
302% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

3.05 g
406% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

6.97 g

Tyrosine

3.53 g

560% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

7.47 g
383% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.28 g
437% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

3.53 g
1177% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

6395 mg
639% of 1000 mg AI

Minerals

Copper, Cu

0.917 mg
102% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

138 mg
1730% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

435 mg
104% of 420 mg RDA

Minerals

Manganese, Mn

4.93 mg
214% of 2.30 mg AI

Minerals

Phosphorus; P

8893 mg
1270% of 700 mg RDA

Minerals

Potassium, K

2888 mg
61.4% of 4700 mg AI

Minerals

Selenium, Se

218 µg
396% of 55.0 µg RDA

Minerals

Sodium, Na

14233 mg
949% of 1500 mg AI

Minerals

Zinc, Zn

11.0 mg
100% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

9191 µg
1021% of 900 µg RDA

Vitamins

Vit E

14.2 mg

Vit E add.

0 mg

94.7% of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

11.4 mg
953% of 1.20 mg RDA

Vitamins

Vit B2

15.2 mg
1172% of 1.30 mg RDA

Vitamins

Vit B3

153 mg
956% of 16.0 mg RDA

Vitamins

Vit B5

5.50 mg
110% of 5.00 mg AI

Vitamins

Vit B6

22.3 mg
1714% of 1.30 mg RDA

Vitamins

Vit B9

2200 µg
550% of 400 µg RDA

Vitamins

Vit B12

65.6 µg

Vit B12 add.

61.9 µg

5310% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

241 µg

Vit K2

? µg

201% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.275 g

Ω3 ~Essential DHA

0.16 g

174% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

43.3 g
310% of 14.0 g MAX
5% of total calories