Change weight

g

Add to active recipe

g

Waffles, buttermilk, frozen, ready-to-heat    225g

               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 27.0 % 27.0% of 76.8 g RDA
Carbs 26.7 % 26.7% of 346 g AI
Sugars 29.8 % 29.8% of 32.5 g RDA
Starch 29.0 % 29.0% of 275 g deducted
Fibers 13.0 % 13.0% of 38.0 g AI
Protein 24.7 % 24.7% of 60.0 g RDA
Water 2.45 % 2.45% of 3700 g AI
Energy 24.4 % 24.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 55.5 % 55.5% of 0.3 g RDA
Threonine 45.0 % 45.0% of 1.13 g RDA
Isoleucine 42.2 % 42.2% of 1.50 g RDA
Leucine 37.6 % 37.6% of 2.93 g RDA
Lysine 29.6 % 29.6% of 2.25 g RDA
Methionine 39.9 % 39.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
55.0 % 55.0% of 1.88 g RDA
Valine 37.6 % 37.6% of 1.95 g RDA
Histidine 42.9 % 42.9% of 0.75 g RDA
Cysteine 116 % 116% of 0.3 g RDA
Minerals
Calcium, Ca 62.8 % 62.8% of 1000 mg AI
Copper, Cu 10.00 % 10.00% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 170 % 170% of 8.00 mg RDA
Magnesium, Mg 10.2 % 10.2% of 420 mg RDA
Manganese, Mn 21.0 % 21.0% of 2.30 mg AI
Phosphorus; P 125 % 125% of 700 mg RDA
Potassium, K 6.03 % 6.03% of 4700 mg AI
Selenium, Se 38.9 % 38.9% of 55.0 µg RDA
Sodium, Na 93.2 % 93.2% of 1500 mg AI
Zinc, Zn 9.82 % 9.82% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.
9.30 % 9.30% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 93.6 % 93.6% of 1.20 mg RDA
Vit B2 115 % 115% of 1.30 mg RDA
Vit B3 93.9 % 93.9% of 16.0 mg RDA
Vit B5 10.8 % 10.8% of 5.00 mg AI
Vit B6 168 % 168% of 1.30 mg RDA
Vit B9 54.0 % 54.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
521 % 521% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
19.7 % 19.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
17.1 % 17.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 30.4 % 30.4% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

20.7g
9.20% of total weight

Macro Nutrient

Carbs

92.4g
41.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.8g
6.60% of total weight

Macro Nutrient

Water

90.8g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.32g
2.80% of total weight

Macro Nutrient

Sugars

9.68g
4.30% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

79.9g
36.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

4.95g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.4%

Macro Nutrients

Fat

20.7 g
27.0% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

92.4 g
26.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

9.68 g
29.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

79.9 g
29.0% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

4.95 g
13.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

14.8 g
24.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

90.8 g
2.45% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

614 kcal
24.4% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.167 g
55.5% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.506 g
45.0% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.632 g
42.2% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.10 g
37.6% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.666 g
29.6% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.299 g
39.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.684 g

Tyrosine

0.347 g

55.0% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.734 g
37.6% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.322 g
42.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.347 g
116% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

628 mg
62.8% of 1000 mg AI

Minerals

Copper, Cu

0.09 mg
10.00% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

13.6 mg
170% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

42.8 mg
10.2% of 420 mg RDA

Minerals

Manganese, Mn

0.484 mg
21.0% of 2.30 mg AI

Minerals

Phosphorus; P

873 mg
125% of 700 mg RDA

Minerals

Potassium, K

284 mg
6.03% of 4700 mg AI

Minerals

Selenium, Se

21.4 µg
38.9% of 55.0 µg RDA

Minerals

Sodium, Na

1397 mg
93.2% of 1500 mg AI

Minerals

Zinc, Zn

1.08 mg
9.82% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

902 µg
100% of 900 µg RDA

Vitamins

Vit E

1.40 mg

Vit E add.

0 mg

9.30% of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.12 mg
93.6% of 1.20 mg RDA

Vitamins

Vit B2

1.50 mg
115% of 1.30 mg RDA

Vitamins

Vit B3

15.0 mg
93.9% of 16.0 mg RDA

Vitamins

Vit B5

0.54 mg
10.8% of 5.00 mg AI

Vitamins

Vit B6

2.19 mg
168% of 1.30 mg RDA

Vitamins

Vit B9

216 µg
54.0% of 400 µg RDA

Vitamins

Vit B12

6.44 µg

Vit B12 add.

6.08 µg

521% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

23.6 µg

Vit K2

? µg

19.7% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.027 g

Ω3 ~Essential DHA

0.0158 g

17.1% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.25 g
30.4% of 14.0 g MAX
5% of total calories