Waffles, buttermilk, frozen, ready-to-heat    225g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	27.0 %	27.0% of 76.8 g RDA
Carbs	26.7 %	26.7% of 346 g AI
Sugars	29.8 %	29.8% of 32.5 g RDA
Starch	29.0 %	29.0% of 275 g deducted
Fibers	13.0 %	13.0% of 38.0 g AI
Protein	24.7 %	24.7% of 60.0 g RDA
Water	2.45 %	2.45% of 3700 g AI
Energy	24.4 %	24.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	55.5 %	55.5% of 0.3 g RDA
Threonine	45.0 %	45.0% of 1.13 g RDA
Isoleucine	42.2 %	42.2% of 1.50 g RDA
Leucine	37.6 %	37.6% of 2.93 g RDA
Lysine	29.6 %	29.6% of 2.25 g RDA
Methionine	39.9 %	39.9% of 0.75 g RDA
Phenylalanine + Tyrosine	55.0 %	55.0% of 1.88 g RDA
Valine	37.6 %	37.6% of 1.95 g RDA
Histidine	42.9 %	42.9% of 0.75 g RDA
Cysteine	116 %	116% of 0.3 g RDA

Minerals
Calcium, Ca	62.8 %	62.8% of 1000 mg AI
Copper, Cu	10.00 %	10.00% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	170 %	170% of 8.00 mg RDA
Magnesium, Mg	10.2 %	10.2% of 420 mg RDA
Manganese, Mn	21.0 %	21.0% of 2.30 mg AI
Phosphorus; P	125 %	125% of 700 mg RDA
Potassium, K	6.03 %	6.03% of 4700 mg AI
Selenium, Se	38.9 %	38.9% of 55.0 µg RDA
Sodium, Na	93.2 %	93.2% of 1500 mg AI
Zinc, Zn	9.82 %	9.82% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	9.30 %	9.30% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	93.6 %	93.6% of 1.20 mg RDA
Vit B2	115 %	115% of 1.30 mg RDA
Vit B3	93.9 %	93.9% of 16.0 mg RDA
Vit B5	10.8 %	10.8% of 5.00 mg AI
Vit B6	168 %	168% of 1.30 mg RDA
Vit B9	54.0 %	54.0% of 400 µg RDA
Vit B12 + Vit B12 add.	521 %	521% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	19.7 %	19.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	17.1 %	17.1% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	30.4 %	30.4% of 14.0 g MAX