Waffles, buttermilk, frozen, ready-to-heat
225g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 27.0 % | 27.0% of 76.8 g RDA | |
| Carbs | 26.7 % | 26.7% of 346 g AI | |
| Sugars | 29.8 % | 29.8% of 32.5 g RDA | |
| Starch | 29.0 % | 29.0% of 275 g deducted | |
| Fibers | 13.0 % | 13.0% of 38.0 g AI | |
| Protein | 24.7 % | 24.7% of 60.0 g RDA | |
| Water | 2.45 % | 2.45% of 3700 g AI | |
| Energy | 24.4 % | 24.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 55.5 % | 55.5% of 0.3 g RDA | |
| Threonine | 45.0 % | 45.0% of 1.13 g RDA | |
| Isoleucine | 42.2 % | 42.2% of 1.50 g RDA | |
| Leucine | 37.6 % | 37.6% of 2.93 g RDA | |
| Lysine | 29.6 % | 29.6% of 2.25 g RDA | |
| Methionine | 39.9 % | 39.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
55.0 % | 55.0% of 1.88 g RDA | |
| Valine | 37.6 % | 37.6% of 1.95 g RDA | |
| Histidine | 42.9 % | 42.9% of 0.75 g RDA | |
| Cysteine | 116 % | 116% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 62.8 % | 62.8% of 1000 mg AI | |
| Copper, Cu | 10.00 % | 10.00% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 170 % | 170% of 8.00 mg RDA | |
| Magnesium, Mg | 10.2 % | 10.2% of 420 mg RDA | |
| Manganese, Mn | 21.0 % | 21.0% of 2.30 mg AI | |
| Phosphorus; P | 125 % | 125% of 700 mg RDA | |
| Potassium, K | 6.03 % | 6.03% of 4700 mg AI | |
| Selenium, Se | 38.9 % | 38.9% of 55.0 µg RDA | |
| Sodium, Na | 93.2 % | 93.2% of 1500 mg AI | |
| Zinc, Zn | 9.82 % | 9.82% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100 % | 100% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.30 % | 9.30% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 93.6 % | 93.6% of 1.20 mg RDA | |
| Vit B2 | 115 % | 115% of 1.30 mg RDA | |
| Vit B3 | 93.9 % | 93.9% of 16.0 mg RDA | |
| Vit B5 | 10.8 % | 10.8% of 5.00 mg AI | |
| Vit B6 | 168 % | 168% of 1.30 mg RDA | |
| Vit B9 | 54.0 % | 54.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
521 % | 521% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
19.7 % | 19.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
17.1 % | 17.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 30.4 % | 30.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
92.4g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
90.8g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.68g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
79.9g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
4.95g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
20.7 g
27.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
92.4 g
26.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.68 g
29.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
79.9 g
29.0% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.95 g
13.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
14.8 g
24.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
90.8 g
2.45% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.167 g
55.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.506 g
45.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.632 g
42.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.10 g
37.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.666 g
29.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.299 g
39.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.684 g
Tyrosine
0.347 g
55.0% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.734 g
37.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.322 g
42.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.347 g
116% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
6.44 µg
Vit B12 add.
6.08 µg
521% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.027 g
Ω3 ~Essential DHA
0.0158 g
17.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.25 g
30.4% of 14.0 g MAX
5% of total calories
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