Waffles, buttermilk, frozen, ready-to-heat
2211g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 265 % | 265% of 76.8 g RDA | |
| Carbs | 263 % | 263% of 346 g AI | |
| Sugars | 293 % | 293% of 32.5 g RDA | |
| Starch | 285 % | 285% of 275 g deducted | |
| Fibers | 128 % | 128% of 38.0 g AI | |
| Protein | 242 % | 242% of 60.0 g RDA | |
| Water | 24.1 % | 24.1% of 3700 g AI | |
| Energy | 240 % | 240% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 545 % | 545% of 0.3 g RDA | |
| Threonine | 442 % | 442% of 1.13 g RDA | |
| Isoleucine | 414 % | 414% of 1.50 g RDA | |
| Leucine | 370 % | 370% of 2.93 g RDA | |
| Lysine | 291 % | 291% of 2.25 g RDA | |
| Methionine | 392 % | 392% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
540 % | 540% of 1.88 g RDA | |
| Valine | 370 % | 370% of 1.95 g RDA | |
| Histidine | 422 % | 422% of 0.75 g RDA | |
| Cysteine | 1135 % | 1135% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 617 % | 617% of 1000 mg AI | |
| Copper, Cu | 98.3 % | 98.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1669 % | 1669% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 207 % | 207% of 2.30 mg AI | |
| Phosphorus; P | 1226 % | 1226% of 700 mg RDA | |
| Potassium, K | 59.3 % | 59.3% of 4700 mg AI | |
| Selenium, Se | 382 % | 382% of 55.0 µg RDA | |
| Sodium, Na | 915 % | 915% of 1500 mg AI | |
| Zinc, Zn | 96.5 % | 96.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 985 % | 985% of 900 µg RDA | |
|
Vit E + Vit E add. |
91.4 % | 91.4% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 919 % | 919% of 1.20 mg RDA | |
| Vit B2 | 1131 % | 1131% of 1.30 mg RDA | |
| Vit B3 | 922 % | 922% of 16.0 mg RDA | |
| Vit B5 | 106 % | 106% of 5.00 mg AI | |
| Vit B6 | 1653 % | 1653% of 1.30 mg RDA | |
| Vit B9 | 531 % | 531% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
5122 % | 5122% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
193 % | 193% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
168 % | 168% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 299 % | 299% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
908g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
892g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
95.1g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
785g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
48.6g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
204 g
265% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
908 g
263% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
95.1 g
293% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
785 g
285% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
48.6 g
128% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
145 g
242% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
892 g
24.1% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.64 g
545% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.97 g
442% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.21 g
414% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
10.8 g
370% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.54 g
291% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.94 g
392% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.72 g
Tyrosine
3.40 g
540% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.21 g
370% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.16 g
422% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.40 g
1135% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
63.2 µg
Vit B12 add.
59.7 µg
5122% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.265 g
Ω3 ~Essential DHA
0.155 g
168% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
41.8 g
299% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.