Waffles, buttermilk, frozen, ready-to-heat
2084g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 250 % | 250% of 76.8 g RDA | |
| Carbs | 247 % | 247% of 346 g AI | |
| Sugars | 276 % | 276% of 32.5 g RDA | |
| Starch | 269 % | 269% of 275 g deducted | |
| Fibers | 121 % | 121% of 38.0 g AI | |
| Protein | 229 % | 229% of 60.0 g RDA | |
| Water | 22.7 % | 22.7% of 3700 g AI | |
| Energy | 226 % | 226% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 514 % | 514% of 0.3 g RDA | |
| Threonine | 417 % | 417% of 1.13 g RDA | |
| Isoleucine | 390 % | 390% of 1.50 g RDA | |
| Leucine | 348 % | 348% of 2.93 g RDA | |
| Lysine | 274 % | 274% of 2.25 g RDA | |
| Methionine | 370 % | 370% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
509 % | 509% of 1.88 g RDA | |
| Valine | 348 % | 348% of 1.95 g RDA | |
| Histidine | 397 % | 397% of 0.75 g RDA | |
| Cysteine | 1070 % | 1070% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 581 % | 581% of 1000 mg AI | |
| Copper, Cu | 92.6 % | 92.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1573 % | 1573% of 8.00 mg RDA | |
| Magnesium, Mg | 94.3 % | 94.3% of 420 mg RDA | |
| Manganese, Mn | 195 % | 195% of 2.30 mg AI | |
| Phosphorus; P | 1155 % | 1155% of 700 mg RDA | |
| Potassium, K | 55.9 % | 55.9% of 4700 mg AI | |
| Selenium, Se | 360 % | 360% of 55.0 µg RDA | |
| Sodium, Na | 863 % | 863% of 1500 mg AI | |
| Zinc, Zn | 90.9 % | 90.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 929 % | 929% of 900 µg RDA | |
|
Vit E + Vit E add. |
86.1 % | 86.1% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 867 % | 867% of 1.20 mg RDA | |
| Vit B2 | 1066 % | 1066% of 1.30 mg RDA | |
| Vit B3 | 869 % | 869% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 1558 % | 1558% of 1.30 mg RDA | |
| Vit B9 | 500 % | 500% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
4828 % | 4828% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
182 % | 182% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
158 % | 158% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 282 % | 282% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
855g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
841g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
89.6g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
740g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
45.8g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
192 g
250% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
855 g
247% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
89.6 g
276% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
740 g
269% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
45.8 g
121% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
137 g
229% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
841 g
22.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.54 g
514% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.69 g
417% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.86 g
390% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
10.2 g
348% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.17 g
274% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.77 g
370% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.34 g
Tyrosine
3.21 g
509% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.79 g
348% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.98 g
397% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.21 g
1070% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
59.6 µg
Vit B12 add.
56.3 µg
4828% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.25 g
Ω3 ~Essential DHA
0.146 g
158% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
39.4 g
282% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.