Waffles, buttermilk, frozen, ready-to-heat
1316g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 158 % | 158% of 76.8 g RDA | |
| Carbs | 156 % | 156% of 346 g AI | |
| Sugars | 174 % | 174% of 32.5 g RDA | |
| Starch | 170 % | 170% of 275 g deducted | |
| Fibers | 76.2 % | 76.2% of 38.0 g AI | |
| Protein | 144 % | 144% of 60.0 g RDA | |
| Water | 14.3 % | 14.3% of 3700 g AI | |
| Energy | 143 % | 143% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 325 % | 325% of 0.3 g RDA | |
| Threonine | 263 % | 263% of 1.13 g RDA | |
| Isoleucine | 247 % | 247% of 1.50 g RDA | |
| Leucine | 220 % | 220% of 2.93 g RDA | |
| Lysine | 173 % | 173% of 2.25 g RDA | |
| Methionine | 233 % | 233% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
321 % | 321% of 1.88 g RDA | |
| Valine | 220 % | 220% of 1.95 g RDA | |
| Histidine | 251 % | 251% of 0.75 g RDA | |
| Cysteine | 676 % | 676% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 367 % | 367% of 1000 mg AI | |
| Copper, Cu | 58.5 % | 58.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 994 % | 994% of 8.00 mg RDA | |
| Magnesium, Mg | 59.5 % | 59.5% of 420 mg RDA | |
| Manganese, Mn | 123 % | 123% of 2.30 mg AI | |
| Phosphorus; P | 729 % | 729% of 700 mg RDA | |
| Potassium, K | 35.3 % | 35.3% of 4700 mg AI | |
| Selenium, Se | 227 % | 227% of 55.0 µg RDA | |
| Sodium, Na | 545 % | 545% of 1500 mg AI | |
| Zinc, Zn | 57.4 % | 57.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 586 % | 586% of 900 µg RDA | |
|
Vit E + Vit E add. |
54.4 % | 54.4% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 547 % | 547% of 1.20 mg RDA | |
| Vit B2 | 673 % | 673% of 1.30 mg RDA | |
| Vit B3 | 549 % | 549% of 16.0 mg RDA | |
| Vit B5 | 63.2 % | 63.2% of 5.00 mg AI | |
| Vit B6 | 984 % | 984% of 1.30 mg RDA | |
| Vit B9 | 316 % | 316% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
3049 % | 3049% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
115 % | 115% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
100 % | 100% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 178 % | 178% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
540g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
531g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
56.6g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
467g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
29.0g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
121 g
158% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
540 g
156% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
56.6 g
174% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
467 g
170% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
29.0 g
76.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
86.6 g
144% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
531 g
14.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.974 g
325% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.96 g
263% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.70 g
247% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.44 g
220% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.90 g
173% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.75 g
233% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.00 g
Tyrosine
2.03 g
321% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.29 g
220% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.88 g
251% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.03 g
676% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
37.6 µg
Vit B12 add.
35.5 µg
3049% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.158 g
Ω3 ~Essential DHA
0.0921 g
100% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
24.9 g
178% of 14.0 g MAX
5% of total calories
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