Waffles, buttermilk, frozen, ready-to-heat
1143g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 137 % | 137% of 76.8 g RDA | |
| Carbs | 136 % | 136% of 346 g AI | |
| Sugars | 151 % | 151% of 32.5 g RDA | |
| Starch | 147 % | 147% of 275 g deducted | |
| Fibers | 66.2 % | 66.2% of 38.0 g AI | |
| Protein | 125 % | 125% of 60.0 g RDA | |
| Water | 12.5 % | 12.5% of 3700 g AI | |
| Energy | 124 % | 124% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 282 % | 282% of 0.3 g RDA | |
| Threonine | 229 % | 229% of 1.13 g RDA | |
| Isoleucine | 214 % | 214% of 1.50 g RDA | |
| Leucine | 191 % | 191% of 2.93 g RDA | |
| Lysine | 150 % | 150% of 2.25 g RDA | |
| Methionine | 203 % | 203% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
279 % | 279% of 1.88 g RDA | |
| Valine | 191 % | 191% of 1.95 g RDA | |
| Histidine | 218 % | 218% of 0.75 g RDA | |
| Cysteine | 587 % | 587% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 319 % | 319% of 1000 mg AI | |
| Copper, Cu | 50.8 % | 50.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 863 % | 863% of 8.00 mg RDA | |
| Magnesium, Mg | 51.7 % | 51.7% of 420 mg RDA | |
| Manganese, Mn | 107 % | 107% of 2.30 mg AI | |
| Phosphorus; P | 634 % | 634% of 700 mg RDA | |
| Potassium, K | 30.6 % | 30.6% of 4700 mg AI | |
| Selenium, Se | 197 % | 197% of 55.0 µg RDA | |
| Sodium, Na | 473 % | 473% of 1500 mg AI | |
| Zinc, Zn | 49.9 % | 49.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 509 % | 509% of 900 µg RDA | |
|
Vit E + Vit E add. |
47.2 % | 47.2% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 475 % | 475% of 1.20 mg RDA | |
| Vit B2 | 585 % | 585% of 1.30 mg RDA | |
| Vit B3 | 477 % | 477% of 16.0 mg RDA | |
| Vit B5 | 54.9 % | 54.9% of 5.00 mg AI | |
| Vit B6 | 855 % | 855% of 1.30 mg RDA | |
| Vit B9 | 274 % | 274% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
2648 % | 2648% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
86.9 % | 86.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 155 % | 155% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
469g
41.0% of total weight
41.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
461g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
49.1g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
406g
36.0% of total weight
36.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
25.1g
2.20% of total weight
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.4%
Macro Nutrients
Fat
105 g
137% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
469 g
136% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
49.1 g
151% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
406 g
147% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
25.1 g
66.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
75.2 g
125% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
461 g
12.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.846 g
282% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.57 g
229% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.21 g
214% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.59 g
191% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.38 g
150% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.52 g
203% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.47 g
Tyrosine
1.76 g
279% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.73 g
191% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.63 g
218% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.76 g
587% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
32.7 µg
Vit B12 add.
30.9 µg
2648% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.137 g
Ω3 ~Essential DHA
0.08 g
86.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
21.6 g
155% of 14.0 g MAX
5% of total calories
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