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Waffles, buttermilk, frozen, ready-to-heat    1070g

               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 128 % 128% of 76.8 g RDA
Carbs 127 % 127% of 346 g AI
Sugars 142 % 142% of 32.5 g RDA
Starch 138 % 138% of 275 g deducted
Fibers 61.9 % 61.9% of 38.0 g AI
Protein 117 % 117% of 60.0 g RDA
Water 11.7 % 11.7% of 3700 g AI
Energy 116 % 116% of 2514 kcal DRI
Essential Proteins
Tryptophan 264 % 264% of 0.3 g RDA
Threonine 214 % 214% of 1.13 g RDA
Isoleucine 200 % 200% of 1.50 g RDA
Leucine 179 % 179% of 2.93 g RDA
Lysine 141 % 141% of 2.25 g RDA
Methionine 190 % 190% of 0.75 g RDA
Phenylalanine
+
Tyrosine
261 % 261% of 1.88 g RDA
Valine 179 % 179% of 1.95 g RDA
Histidine 204 % 204% of 0.75 g RDA
Cysteine 549 % 549% of 0.3 g RDA
Minerals
Calcium, Ca 299 % 299% of 1000 mg AI
Copper, Cu 47.6 % 47.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 808 % 808% of 8.00 mg RDA
Magnesium, Mg 48.4 % 48.4% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 593 % 593% of 700 mg RDA
Potassium, K 28.7 % 28.7% of 4700 mg AI
Selenium, Se 185 % 185% of 55.0 µg RDA
Sodium, Na 443 % 443% of 1500 mg AI
Zinc, Zn 46.7 % 46.7% of 11.0 mg RDA
Vitamins
Vit A 477 % 477% of 900 µg RDA
Vit E
+
Vit E add.
44.2 % 44.2% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 445 % 445% of 1.20 mg RDA
Vit B2 547 % 547% of 1.30 mg RDA
Vit B3 446 % 446% of 16.0 mg RDA
Vit B5 51.4 % 51.4% of 5.00 mg AI
Vit B6 800 % 800% of 1.30 mg RDA
Vit B9 257 % 257% of 400 µg RDA
Vit B12
+
Vit B12 add.
2479 % 2479% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
93.6 % 93.6% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
81.3 % 81.3% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 145 % 145% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

98.7g
9.20% of total weight

Macro Nutrient

Carbs

439g
41.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

70.4g
6.60% of total weight

Macro Nutrient

Water

432g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

30.1g
2.80% of total weight

Macro Nutrient

Sugars

46.0g
4.30% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

380g
36.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

23.5g
2.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.4%

Macro Nutrients

Fat

98.7 g
128% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

439 g
127% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

46.0 g
142% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

380 g
138% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

23.5 g
61.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

70.4 g
117% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

432 g
11.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2921 kcal
116% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.792 g
264% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.41 g
214% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.01 g
200% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.23 g
179% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.17 g
141% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.42 g
190% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.25 g

Tyrosine

1.65 g

261% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.49 g
179% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.53 g
204% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.65 g
549% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2985 mg
299% of 1000 mg AI

Minerals

Copper, Cu

0.428 mg
47.6% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

64.6 mg
808% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

203 mg
48.4% of 420 mg RDA

Minerals

Manganese, Mn

2.30 mg
100% of 2.30 mg AI

Minerals

Phosphorus; P

4152 mg
593% of 700 mg RDA

Minerals

Potassium, K

1348 mg
28.7% of 4700 mg AI

Minerals

Selenium, Se

102 µg
185% of 55.0 µg RDA

Minerals

Sodium, Na

6645 mg
443% of 1500 mg AI

Minerals

Zinc, Zn

5.14 mg
46.7% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

4291 µg
477% of 900 µg RDA

Vitamins

Vit E

6.63 mg

Vit E add.

0 mg

44.2% of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

5.34 mg
445% of 1.20 mg RDA

Vitamins

Vit B2

7.12 mg
547% of 1.30 mg RDA

Vitamins

Vit B3

71.4 mg
446% of 16.0 mg RDA

Vitamins

Vit B5

2.57 mg
51.4% of 5.00 mg AI

Vitamins

Vit B6

10.4 mg
800% of 1.30 mg RDA

Vitamins

Vit B9

1027 µg
257% of 400 µg RDA

Vitamins

Vit B12

30.6 µg

Vit B12 add.

28.9 µg

2479% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

112 µg

Vit K2

? µg

93.6% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.128 g

Ω3 ~Essential DHA

0.0749 g

81.3% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

20.2 g
145% of 14.0 g MAX
5% of total calories