Waffles, buttermilk, frozen, ready-to-heat    1070g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	128 %	128% of 76.8 g RDA
Carbs	127 %	127% of 346 g AI
Sugars	142 %	142% of 32.5 g RDA
Starch	138 %	138% of 275 g deducted
Fibers	61.9 %	61.9% of 38.0 g AI
Protein	117 %	117% of 60.0 g RDA
Water	11.7 %	11.7% of 3700 g AI
Energy	116 %	116% of 2514 kcal DRI

Essential Proteins
Tryptophan	264 %	264% of 0.3 g RDA
Threonine	214 %	214% of 1.13 g RDA
Isoleucine	200 %	200% of 1.50 g RDA
Leucine	179 %	179% of 2.93 g RDA
Lysine	141 %	141% of 2.25 g RDA
Methionine	190 %	190% of 0.75 g RDA
Phenylalanine + Tyrosine	261 %	261% of 1.88 g RDA
Valine	179 %	179% of 1.95 g RDA
Histidine	204 %	204% of 0.75 g RDA
Cysteine	549 %	549% of 0.3 g RDA

Minerals
Calcium, Ca	299 %	299% of 1000 mg AI
Copper, Cu	47.6 %	47.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	808 %	808% of 8.00 mg RDA
Magnesium, Mg	48.4 %	48.4% of 420 mg RDA
Manganese, Mn	100 %	100% of 2.30 mg AI
Phosphorus; P	593 %	593% of 700 mg RDA
Potassium, K	28.7 %	28.7% of 4700 mg AI
Selenium, Se	185 %	185% of 55.0 µg RDA
Sodium, Na	443 %	443% of 1500 mg AI
Zinc, Zn	46.7 %	46.7% of 11.0 mg RDA

Vitamins
Vit A	477 %	477% of 900 µg RDA
Vit E + Vit E add.	44.2 %	44.2% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	445 %	445% of 1.20 mg RDA
Vit B2	547 %	547% of 1.30 mg RDA
Vit B3	446 %	446% of 16.0 mg RDA
Vit B5	51.4 %	51.4% of 5.00 mg AI
Vit B6	800 %	800% of 1.30 mg RDA
Vit B9	257 %	257% of 400 µg RDA
Vit B12 + Vit B12 add.	2479 %	2479% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	93.6 %	93.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	81.3 %	81.3% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	145 %	145% of 14.0 g MAX