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Crackers, saltines, fat-free, low-sodium    8548g (570 saltines)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

137g
1.60% of total weight

Macro Nutrient

Carbs

7035g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

898g
11.0% of total weight

Macro Nutrient

Water

291g
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

188g
2.20% of total weight

Macro Nutrient

Sugars

32.5g
0.38% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

231g
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

33594 kcal
1336% of 2514 kcal DRI

Macro Nutrients

Fat

137 g
178% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

7035 g
2035% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

231 g
607% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

898 g
1496% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

291 g
7.85% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

11.8 g
3932% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

24.5 g
2181% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

32.3 g
2154% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

61.2 g
2092% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

24.8 g
1102% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

15.4 g
2052% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

43.9 g

Tyrosine

26.4 g

3752% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

37.5 g
1924% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

19.1 g
2553% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

19.1 g
6383% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1881 mg
188% of 1000 mg AI

Minerals

Copper, Cu

12.4 mg
1377% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

660 mg
8249% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2222 mg
529% of 420 mg RDA

Minerals

Manganese, Mn

54.5 mg
2367% of 2.30 mg AI

Minerals

Phosphorus; P

9659 mg
1380% of 700 mg RDA

Minerals

Potassium, K

9830 mg
209% of 4700 mg AI

Minerals

Selenium, Se

1829 µg
3326% of 55.0 µg RDA

Minerals

Sodium, Na

72573 mg
4838% of 1500 mg AI

Minerals

Zinc, Zn

80.4 mg
730% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

10.3 mg

Vit E add.

0 mg

68.4% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

44.3 mg
3690% of 1.20 mg RDA

Vitamins

Vit B2

50.4 mg
3879% of 1.30 mg RDA

Vitamins

Vit B3

488 mg
3053% of 16.0 mg RDA

Vitamins

Vit B5

33.3 mg
667% of 5.00 mg AI

Vitamins

Vit B6

7.27 mg
559% of 1.30 mg RDA

Vitamins

Vit B9

17267 µg
4317% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1675 mg
305% of 550 mg AI

Vitamins

Vit K1

419 µg

Vit K2

? µg

349% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

20.9 g
149% of 14.0 g MAX
5% of total calories