Crackers, saltines, fat-free, low-sodium
621g (41 saltines)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 97.1 % | 97.1% of 2514 kcal DRI | |
| Fat | 12.9 % | 12.9% of 76.8 g RDA | |
| Carbs | 148 % | 148% of 346 g AI | |
| Sugars | 7.27 % | 7.27% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 44.1 % | 44.1% of 38.0 g AI | |
| Protein | 109 % | 109% of 60.0 g RDA | |
| Water | 0.571 % | 0.571% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 286 % | 286% of 0.3 g RDA | |
| Threonine | 158 % | 158% of 1.13 g RDA | |
| Isoleucine | 156 % | 156% of 1.50 g RDA | |
| Leucine | 152 % | 152% of 2.93 g RDA | |
| Lysine | 80.0 % | 80.0% of 2.25 g RDA | |
| Methionine | 149 % | 149% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
273 % | 273% of 1.88 g RDA | |
| Valine | 140 % | 140% of 1.95 g RDA | |
| Histidine | 185 % | 185% of 0.75 g RDA | |
| Cysteine | 464 % | 464% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 13.7 % | 13.7% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 599 % | 599% of 8.00 mg RDA | |
| Magnesium, Mg | 38.4 % | 38.4% of 420 mg RDA | |
| Manganese, Mn | 172 % | 172% of 2.30 mg AI | |
| Phosphorus; P | 100 % | 100% of 700 mg RDA | |
| Potassium, K | 15.2 % | 15.2% of 4700 mg AI | |
| Selenium, Se | 242 % | 242% of 55.0 µg RDA | |
| Sodium, Na | 351 % | 351% of 1500 mg AI | |
| Zinc, Zn | 53.1 % | 53.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.97 % | 4.97% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 268 % | 268% of 1.20 mg RDA | |
| Vit B2 | 282 % | 282% of 1.30 mg RDA | |
| Vit B3 | 222 % | 222% of 16.0 mg RDA | |
| Vit B5 | 48.4 % | 48.4% of 5.00 mg AI | |
| Vit B6 | 40.6 % | 40.6% of 1.30 mg RDA | |
| Vit B9 | 314 % | 314% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 22.1 % | 22.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
25.4 % | 25.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 10.8 % | 10.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
511g
82.0% of total weight
82.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
21.1g
3.40% of total weight
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.36g
0.38% of total weight
0.38% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
16.8g
2.70% of total weight
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
511 g
148% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.36 g
7.27% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
16.8 g
44.1% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
65.2 g
109% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
21.1 g
0.571% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.857 g
286% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.78 g
158% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.35 g
156% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.45 g
152% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.80 g
80.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.12 g
149% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.19 g
Tyrosine
1.92 g
273% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.73 g
140% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.39 g
185% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.39 g
464% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.52 g
10.8% of 14.0 g MAX
5% of total calories
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