Crackers, saltines, fat-free, low-sodium    572g (38 saltines)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	11.9 %	11.9% of 76.8 g RDA
Carbs	136 %	136% of 346 g AI
Sugars	6.69 %	6.69% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	40.6 %	40.6% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	0.526 %	0.526% of 3700 g AI
Energy	89.4 %	89.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	263 %	263% of 0.3 g RDA
Threonine	146 %	146% of 1.13 g RDA
Isoleucine	144 %	144% of 1.50 g RDA
Leucine	140 %	140% of 2.93 g RDA
Lysine	73.7 %	73.7% of 2.25 g RDA
Methionine	137 %	137% of 0.75 g RDA
Phenylalanine + Tyrosine	251 %	251% of 1.88 g RDA
Valine	129 %	129% of 1.95 g RDA
Histidine	171 %	171% of 0.75 g RDA
Cysteine	427 %	427% of 0.3 g RDA

Minerals
Calcium, Ca	12.6 %	12.6% of 1000 mg AI
Copper, Cu	92.2 %	92.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	552 %	552% of 8.00 mg RDA
Magnesium, Mg	35.4 %	35.4% of 420 mg RDA
Manganese, Mn	158 %	158% of 2.30 mg AI
Phosphorus; P	92.3 %	92.3% of 700 mg RDA
Potassium, K	14.0 %	14.0% of 4700 mg AI
Selenium, Se	223 %	223% of 55.0 µg RDA
Sodium, Na	324 %	324% of 1500 mg AI
Zinc, Zn	48.9 %	48.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4.58 %	4.58% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	247 %	247% of 1.20 mg RDA
Vit B2	260 %	260% of 1.30 mg RDA
Vit B3	204 %	204% of 16.0 mg RDA
Vit B5	44.6 %	44.6% of 5.00 mg AI
Vit B6	37.4 %	37.4% of 1.30 mg RDA
Vit B9	289 %	289% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	20.4 %	20.4% of 550 mg AI
Vit K1 + Vit K2	23.4 %	23.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	9.99 %	9.99% of 14.0 g MAX