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Crackers, saltines, fat-free, low-sodium    4546g (303 saltines)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

72.7g
1.60% of total weight

Macro Nutrient

Carbs

3741g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

477g
11.0% of total weight

Macro Nutrient

Water

155g
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

100g
2.20% of total weight

Macro Nutrient

Sugars

17.3g
0.38% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

123g
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

17866 kcal
711% of 2514 kcal DRI

Macro Nutrients

Fat

72.7 g
94.7% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

3741 g
1082% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

17.3 g
53.2% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

123 g
323% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

477 g
796% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

155 g
4.18% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

6.27 g
2091% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

13.0 g
1160% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

17.2 g
1146% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

32.5 g
1113% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

13.2 g
586% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

8.18 g
1091% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

23.4 g

Tyrosine

14.0 g

1995% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

20.0 g
1023% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

10.2 g
1358% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

10.2 g
3394% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1000 mg
100% of 1000 mg AI

Minerals

Copper, Cu

6.59 mg
732% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

351 mg
4387% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1182 mg
281% of 420 mg RDA

Minerals

Manganese, Mn

29.0 mg
1259% of 2.30 mg AI

Minerals

Phosphorus; P

5137 mg
734% of 700 mg RDA

Minerals

Potassium, K

5228 mg
111% of 4700 mg AI

Minerals

Selenium, Se

973 µg
1769% of 55.0 µg RDA

Minerals

Sodium, Na

38596 mg
2573% of 1500 mg AI

Minerals

Zinc, Zn

42.7 mg
388% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

5.46 mg

Vit E add.

0 mg

36.4% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

23.5 mg
1962% of 1.20 mg RDA

Vitamins

Vit B2

26.8 mg
2063% of 1.30 mg RDA

Vitamins

Vit B3

260 mg
1623% of 16.0 mg RDA

Vitamins

Vit B5

17.7 mg
355% of 5.00 mg AI

Vitamins

Vit B6

3.86 mg
297% of 1.30 mg RDA

Vitamins

Vit B9

9183 µg
2296% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

891 mg
162% of 550 mg AI

Vitamins

Vit K1

223 µg

Vit K2

? µg

186% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

11.1 g
79.4% of 14.0 g MAX
5% of total calories