Crackers, saltines, fat-free, low-sodium    4546g (303 saltines)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	94.7 %	94.7% of 76.8 g RDA
Carbs	1082 %	1082% of 346 g AI
Sugars	53.2 %	53.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	323 %	323% of 38.0 g AI
Protein	796 %	796% of 60.0 g RDA
Water	4.18 %	4.18% of 3700 g AI
Energy	711 %	711% of 2514 kcal DRI

Essential Proteins
Tryptophan	2091 %	2091% of 0.3 g RDA
Threonine	1160 %	1160% of 1.13 g RDA
Isoleucine	1146 %	1146% of 1.50 g RDA
Leucine	1113 %	1113% of 2.93 g RDA
Lysine	586 %	586% of 2.25 g RDA
Methionine	1091 %	1091% of 0.75 g RDA
Phenylalanine + Tyrosine	1995 %	1995% of 1.88 g RDA
Valine	1023 %	1023% of 1.95 g RDA
Histidine	1358 %	1358% of 0.75 g RDA
Cysteine	3394 %	3394% of 0.3 g RDA

Minerals
Calcium, Ca	100 %	100% of 1000 mg AI
Copper, Cu	732 %	732% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4387 %	4387% of 8.00 mg RDA
Magnesium, Mg	281 %	281% of 420 mg RDA
Manganese, Mn	1259 %	1259% of 2.30 mg AI
Phosphorus; P	734 %	734% of 700 mg RDA
Potassium, K	111 %	111% of 4700 mg AI
Selenium, Se	1769 %	1769% of 55.0 µg RDA
Sodium, Na	2573 %	2573% of 1500 mg AI
Zinc, Zn	388 %	388% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	36.4 %	36.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1962 %	1962% of 1.20 mg RDA
Vit B2	2063 %	2063% of 1.30 mg RDA
Vit B3	1623 %	1623% of 16.0 mg RDA
Vit B5	355 %	355% of 5.00 mg AI
Vit B6	297 %	297% of 1.30 mg RDA
Vit B9	2296 %	2296% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	162 %	162% of 550 mg AI
Vit K1 + Vit K2	186 %	186% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	79.4 %	79.4% of 14.0 g MAX