Change weight

g
  =

Add to active recipe

g
  =

Crackers, saltines, fat-free, low-sodium    445g (30 saltines)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

7.12g
1.60% of total weight

Macro Nutrient

Carbs

366g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

46.7g
11.0% of total weight

Macro Nutrient

Water

15.1g
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.79g
2.20% of total weight

Macro Nutrient

Sugars

1.69g
0.38% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

12.0g
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

1749 kcal
69.6% of 2514 kcal DRI

Macro Nutrients

Fat

7.12 g
9.27% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

366 g
106% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.69 g
5.21% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

12.0 g
31.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

46.7 g
77.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

15.1 g
0.409% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.614 g
205% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.28 g
114% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.68 g
112% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.19 g
109% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.29 g
57.4% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.801 g
107% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.29 g

Tyrosine

1.38 g

195% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.95 g
100% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.997 g
133% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.997 g
332% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

97.9 mg
9.79% of 1000 mg AI

Minerals

Copper, Cu

0.645 mg
71.7% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

34.4 mg
429% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

116 mg
27.5% of 420 mg RDA

Minerals

Manganese, Mn

2.83 mg
123% of 2.30 mg AI

Minerals

Phosphorus; P

503 mg
71.8% of 700 mg RDA

Minerals

Potassium, K

512 mg
10.9% of 4700 mg AI

Minerals

Selenium, Se

95.2 µg
173% of 55.0 µg RDA

Minerals

Sodium, Na

3778 mg
252% of 1500 mg AI

Minerals

Zinc, Zn

4.18 mg
38.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.534 mg

Vit E add.

0 mg

3.56% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

2.31 mg
192% of 1.20 mg RDA

Vitamins

Vit B2

2.63 mg
202% of 1.30 mg RDA

Vitamins

Vit B3

25.4 mg
159% of 16.0 mg RDA

Vitamins

Vit B5

1.74 mg
34.7% of 5.00 mg AI

Vitamins

Vit B6

0.378 mg
29.1% of 1.30 mg RDA

Vitamins

Vit B9

899 µg
225% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

87.2 mg
15.9% of 550 mg AI

Vitamins

Vit K1

21.8 µg

Vit K2

? µg

18.2% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.09 g
7.77% of 14.0 g MAX
5% of total calories