Crackers, saltines, fat-free, low-sodium    421g (28 saltines)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	8.77 %	8.77% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	4.93 %	4.93% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	29.9 %	29.9% of 38.0 g AI
Protein	73.7 %	73.7% of 60.0 g RDA
Water	0.387 %	0.387% of 3700 g AI
Energy	65.8 %	65.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	194 %	194% of 0.3 g RDA
Threonine	107 %	107% of 1.13 g RDA
Isoleucine	106 %	106% of 1.50 g RDA
Leucine	103 %	103% of 2.93 g RDA
Lysine	54.3 %	54.3% of 2.25 g RDA
Methionine	101 %	101% of 0.75 g RDA
Phenylalanine + Tyrosine	185 %	185% of 1.88 g RDA
Valine	94.8 %	94.8% of 1.95 g RDA
Histidine	126 %	126% of 0.75 g RDA
Cysteine	314 %	314% of 0.3 g RDA

Minerals
Calcium, Ca	9.26 %	9.26% of 1000 mg AI
Copper, Cu	67.8 %	67.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	406 %	406% of 8.00 mg RDA
Magnesium, Mg	26.1 %	26.1% of 420 mg RDA
Manganese, Mn	117 %	117% of 2.30 mg AI
Phosphorus; P	68.0 %	68.0% of 700 mg RDA
Potassium, K	10.3 %	10.3% of 4700 mg AI
Selenium, Se	164 %	164% of 55.0 µg RDA
Sodium, Na	238 %	238% of 1500 mg AI
Zinc, Zn	36.0 %	36.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	3.37 %	3.37% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	182 %	182% of 1.20 mg RDA
Vit B2	191 %	191% of 1.30 mg RDA
Vit B3	150 %	150% of 16.0 mg RDA
Vit B5	32.8 %	32.8% of 5.00 mg AI
Vit B6	27.5 %	27.5% of 1.30 mg RDA
Vit B9	213 %	213% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15.0 %	15.0% of 550 mg AI
Vit K1 + Vit K2	17.2 %	17.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	7.35 %	7.35% of 14.0 g MAX