Crackers, saltines, fat-free, low-sodium
4087g (272 saltines)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 639 % | 639% of 2514 kcal DRI | |
| Fat | 85.1 % | 85.1% of 76.8 g RDA | |
| Carbs | 973 % | 973% of 346 g AI | |
| Sugars | 47.8 % | 47.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 290 % | 290% of 38.0 g AI | |
| Protein | 715 % | 715% of 60.0 g RDA | |
| Water | 3.76 % | 3.76% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1880 % | 1880% of 0.3 g RDA | |
| Threonine | 1043 % | 1043% of 1.13 g RDA | |
| Isoleucine | 1030 % | 1030% of 1.50 g RDA | |
| Leucine | 1000 % | 1000% of 2.93 g RDA | |
| Lysine | 527 % | 527% of 2.25 g RDA | |
| Methionine | 981 % | 981% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1794 % | 1794% of 1.88 g RDA | |
| Valine | 920 % | 920% of 1.95 g RDA | |
| Histidine | 1221 % | 1221% of 0.75 g RDA | |
| Cysteine | 3052 % | 3052% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 89.9 % | 89.9% of 1000 mg AI | |
| Copper, Cu | 658 % | 658% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 3944 % | 3944% of 8.00 mg RDA | |
| Magnesium, Mg | 253 % | 253% of 420 mg RDA | |
| Manganese, Mn | 1132 % | 1132% of 2.30 mg AI | |
| Phosphorus; P | 660 % | 660% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 1590 % | 1590% of 55.0 µg RDA | |
| Sodium, Na | 2313 % | 2313% of 1500 mg AI | |
| Zinc, Zn | 349 % | 349% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
32.7 % | 32.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1764 % | 1764% of 1.20 mg RDA | |
| Vit B2 | 1855 % | 1855% of 1.30 mg RDA | |
| Vit B3 | 1460 % | 1460% of 16.0 mg RDA | |
| Vit B5 | 319 % | 319% of 5.00 mg AI | |
| Vit B6 | 267 % | 267% of 1.30 mg RDA | |
| Vit B9 | 2064 % | 2064% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 146 % | 146% of 550 mg AI | |
|
Vit K1 + Vit K2 |
167 % | 167% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 71.4 % | 71.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
3364g
82.0% of total weight
82.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
139g
3.40% of total weight
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
15.5g
0.38% of total weight
0.38% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
110g
2.70% of total weight
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
3364 g
973% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
15.5 g
47.8% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
110 g
290% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
429 g
715% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
139 g
3.76% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
5.64 g
1880% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
11.7 g
1043% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
15.4 g
1030% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
29.3 g
1000% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
11.9 g
527% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
7.36 g
981% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
21.0 g
Tyrosine
12.6 g
1794% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
17.9 g
920% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
9.15 g
1221% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
9.15 g
3052% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
9.97 g
71.4% of 14.0 g MAX
5% of total calories
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