Crackers, saltines, fat-free, low-sodium    4087g (272 saltines)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	85.1 %	85.1% of 76.8 g RDA
Carbs	973 %	973% of 346 g AI
Sugars	47.8 %	47.8% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	290 %	290% of 38.0 g AI
Protein	715 %	715% of 60.0 g RDA
Water	3.76 %	3.76% of 3700 g AI
Energy	639 %	639% of 2514 kcal DRI

Essential Proteins
Tryptophan	1880 %	1880% of 0.3 g RDA
Threonine	1043 %	1043% of 1.13 g RDA
Isoleucine	1030 %	1030% of 1.50 g RDA
Leucine	1000 %	1000% of 2.93 g RDA
Lysine	527 %	527% of 2.25 g RDA
Methionine	981 %	981% of 0.75 g RDA
Phenylalanine + Tyrosine	1794 %	1794% of 1.88 g RDA
Valine	920 %	920% of 1.95 g RDA
Histidine	1221 %	1221% of 0.75 g RDA
Cysteine	3052 %	3052% of 0.3 g RDA

Minerals
Calcium, Ca	89.9 %	89.9% of 1000 mg AI
Copper, Cu	658 %	658% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3944 %	3944% of 8.00 mg RDA
Magnesium, Mg	253 %	253% of 420 mg RDA
Manganese, Mn	1132 %	1132% of 2.30 mg AI
Phosphorus; P	660 %	660% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	1590 %	1590% of 55.0 µg RDA
Sodium, Na	2313 %	2313% of 1500 mg AI
Zinc, Zn	349 %	349% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	32.7 %	32.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	1764 %	1764% of 1.20 mg RDA
Vit B2	1855 %	1855% of 1.30 mg RDA
Vit B3	1460 %	1460% of 16.0 mg RDA
Vit B5	319 %	319% of 5.00 mg AI
Vit B6	267 %	267% of 1.30 mg RDA
Vit B9	2064 %	2064% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	146 %	146% of 550 mg AI
Vit K1 + Vit K2	167 %	167% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	71.4 %	71.4% of 14.0 g MAX