Crackers, saltines, fat-free, low-sodium    281g (19 saltines)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.85 %	5.85% of 76.8 g RDA
Carbs	66.9 %	66.9% of 346 g AI
Sugars	3.29 %	3.29% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	20.0 %	20.0% of 38.0 g AI
Protein	49.2 %	49.2% of 60.0 g RDA
Water	0.258 %	0.258% of 3700 g AI
Energy	43.9 %	43.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	129 %	129% of 0.3 g RDA
Threonine	71.7 %	71.7% of 1.13 g RDA
Isoleucine	70.8 %	70.8% of 1.50 g RDA
Leucine	68.8 %	68.8% of 2.93 g RDA
Lysine	36.2 %	36.2% of 2.25 g RDA
Methionine	67.4 %	67.4% of 0.75 g RDA
Phenylalanine + Tyrosine	123 %	123% of 1.88 g RDA
Valine	63.3 %	63.3% of 1.95 g RDA
Histidine	83.9 %	83.9% of 0.75 g RDA
Cysteine	210 %	210% of 0.3 g RDA

Minerals
Calcium, Ca	6.18 %	6.18% of 1000 mg AI
Copper, Cu	45.3 %	45.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	271 %	271% of 8.00 mg RDA
Magnesium, Mg	17.4 %	17.4% of 420 mg RDA
Manganese, Mn	77.8 %	77.8% of 2.30 mg AI
Phosphorus; P	45.4 %	45.4% of 700 mg RDA
Potassium, K	6.88 %	6.88% of 4700 mg AI
Selenium, Se	109 %	109% of 55.0 µg RDA
Sodium, Na	159 %	159% of 1500 mg AI
Zinc, Zn	24.0 %	24.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2.25 %	2.25% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	121 %	121% of 1.20 mg RDA
Vit B2	128 %	128% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	21.9 %	21.9% of 5.00 mg AI
Vit B6	18.4 %	18.4% of 1.30 mg RDA
Vit B9	142 %	142% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	10.0 %	10.0% of 550 mg AI
Vit K1 + Vit K2	11.5 %	11.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.91 %	4.91% of 14.0 g MAX