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Crackers, saltines, fat-free, low-sodium    281g (19 saltines)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

4.50g
1.60% of total weight

Macro Nutrient

Carbs

231g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.5g
11.0% of total weight

Macro Nutrient

Water

9.55g
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.18g
2.20% of total weight

Macro Nutrient

Sugars

1.07g
0.38% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

7.59g
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

1104 kcal
43.9% of 2514 kcal DRI

Macro Nutrients

Fat

4.50 g
5.85% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

231 g
66.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.07 g
3.29% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

7.59 g
20.0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

29.5 g
49.2% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

9.55 g
0.258% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.388 g
129% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.806 g
71.7% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.06 g
70.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.01 g
68.8% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.815 g
36.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.506 g
67.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.44 g

Tyrosine

0.868 g

123% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.23 g
63.3% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.629 g
83.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.629 g
210% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

61.8 mg
6.18% of 1000 mg AI

Minerals

Copper, Cu

0.407 mg
45.3% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

21.7 mg
271% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

73.1 mg
17.4% of 420 mg RDA

Minerals

Manganese, Mn

1.79 mg
77.8% of 2.30 mg AI

Minerals

Phosphorus; P

318 mg
45.4% of 700 mg RDA

Minerals

Potassium, K

323 mg
6.88% of 4700 mg AI

Minerals

Selenium, Se

60.1 µg
109% of 55.0 µg RDA

Minerals

Sodium, Na

2386 mg
159% of 1500 mg AI

Minerals

Zinc, Zn

2.64 mg
24.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.337 mg

Vit E add.

0 mg

2.25% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.46 mg
121% of 1.20 mg RDA

Vitamins

Vit B2

1.66 mg
128% of 1.30 mg RDA

Vitamins

Vit B3

16.1 mg
100% of 16.0 mg RDA

Vitamins

Vit B5

1.10 mg
21.9% of 5.00 mg AI

Vitamins

Vit B6

0.239 mg
18.4% of 1.30 mg RDA

Vitamins

Vit B9

568 µg
142% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

55.1 mg
10.0% of 550 mg AI

Vitamins

Vit K1

13.8 µg

Vit K2

? µg

11.5% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.686 g
4.91% of 14.0 g MAX
5% of total calories