Crackers, saltines, fat-free, low-sodium
2449g (163 saltines)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 383 % | 383% of 2514 kcal DRI | |
| Fat | 51.0 % | 51.0% of 76.8 g RDA | |
| Carbs | 583 % | 583% of 346 g AI | |
| Sugars | 28.7 % | 28.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 174 % | 174% of 38.0 g AI | |
| Protein | 429 % | 429% of 60.0 g RDA | |
| Water | 2.25 % | 2.25% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1127 % | 1127% of 0.3 g RDA | |
| Threonine | 625 % | 625% of 1.13 g RDA | |
| Isoleucine | 617 % | 617% of 1.50 g RDA | |
| Leucine | 599 % | 599% of 2.93 g RDA | |
| Lysine | 316 % | 316% of 2.25 g RDA | |
| Methionine | 588 % | 588% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1075 % | 1075% of 1.88 g RDA | |
| Valine | 551 % | 551% of 1.95 g RDA | |
| Histidine | 731 % | 731% of 0.75 g RDA | |
| Cysteine | 1829 % | 1829% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 53.9 % | 53.9% of 1000 mg AI | |
| Copper, Cu | 395 % | 395% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2363 % | 2363% of 8.00 mg RDA | |
| Magnesium, Mg | 152 % | 152% of 420 mg RDA | |
| Manganese, Mn | 678 % | 678% of 2.30 mg AI | |
| Phosphorus; P | 395 % | 395% of 700 mg RDA | |
| Potassium, K | 59.9 % | 59.9% of 4700 mg AI | |
| Selenium, Se | 953 % | 953% of 55.0 µg RDA | |
| Sodium, Na | 1386 % | 1386% of 1500 mg AI | |
| Zinc, Zn | 209 % | 209% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
19.6 % | 19.6% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1057 % | 1057% of 1.20 mg RDA | |
| Vit B2 | 1111 % | 1111% of 1.30 mg RDA | |
| Vit B3 | 875 % | 875% of 16.0 mg RDA | |
| Vit B5 | 191 % | 191% of 5.00 mg AI | |
| Vit B6 | 160 % | 160% of 1.30 mg RDA | |
| Vit B9 | 1237 % | 1237% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 87.3 % | 87.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 42.8 % | 42.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2016g
82.0% of total weight
82.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
83.3g
3.40% of total weight
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.31g
0.38% of total weight
0.38% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
66.1g
2.70% of total weight
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
2016 g
583% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.31 g
28.7% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
66.1 g
174% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
257 g
429% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
83.3 g
2.25% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.38 g
1127% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
7.03 g
625% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
9.26 g
617% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
17.5 g
599% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.10 g
316% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.41 g
588% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
12.6 g
Tyrosine
7.57 g
1075% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
10.8 g
551% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.49 g
731% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.49 g
1829% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.98 g
42.8% of 14.0 g MAX
5% of total calories
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