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Crackers, saltines, fat-free, low-sodium    232g (15 saltines)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

3.71g
1.60% of total weight

Macro Nutrient

Carbs

191g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.4g
11.0% of total weight

Macro Nutrient

Water

7.89g
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.10g
2.20% of total weight

Macro Nutrient

Sugars

0.882g
0.38% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

6.26g
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

912 kcal
36.3% of 2514 kcal DRI

Macro Nutrients

Fat

3.71 g
4.83% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

191 g
55.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0.882 g
2.71% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

6.26 g
16.5% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

24.4 g
40.6% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

7.89 g
0.213% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.32 g
107% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.666 g
59.2% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.877 g
58.5% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.66 g
56.8% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.673 g
29.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.418 g
55.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.19 g

Tyrosine

0.717 g

102% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.02 g
52.2% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.52 g
69.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.52 g
173% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

51.0 mg
5.10% of 1000 mg AI

Minerals

Copper, Cu

0.336 mg
37.4% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

17.9 mg
224% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

60.3 mg
14.4% of 420 mg RDA

Minerals

Manganese, Mn

1.48 mg
64.3% of 2.30 mg AI

Minerals

Phosphorus; P

262 mg
37.5% of 700 mg RDA

Minerals

Potassium, K

267 mg
5.68% of 4700 mg AI

Minerals

Selenium, Se

49.6 µg
90.3% of 55.0 µg RDA

Minerals

Sodium, Na

1970 mg
131% of 1500 mg AI

Minerals

Zinc, Zn

2.18 mg
19.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.278 mg

Vit E add.

0 mg

1.86% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.20 mg
100% of 1.20 mg RDA

Vitamins

Vit B2

1.37 mg
105% of 1.30 mg RDA

Vitamins

Vit B3

13.3 mg
82.9% of 16.0 mg RDA

Vitamins

Vit B5

0.905 mg
18.1% of 5.00 mg AI

Vitamins

Vit B6

0.197 mg
15.2% of 1.30 mg RDA

Vitamins

Vit B9

469 µg
117% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

45.5 mg
8.27% of 550 mg AI

Vitamins

Vit K1

11.4 µg

Vit K2

? µg

9.47% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.566 g
4.05% of 14.0 g MAX
5% of total calories