Crackers, saltines, fat-free, low-sodium    232g (15 saltines)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	4.83 %	4.83% of 76.8 g RDA
Carbs	55.2 %	55.2% of 346 g AI
Sugars	2.71 %	2.71% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	16.5 %	16.5% of 38.0 g AI
Protein	40.6 %	40.6% of 60.0 g RDA
Water	0.213 %	0.213% of 3700 g AI
Energy	36.3 %	36.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	107 %	107% of 0.3 g RDA
Threonine	59.2 %	59.2% of 1.13 g RDA
Isoleucine	58.5 %	58.5% of 1.50 g RDA
Leucine	56.8 %	56.8% of 2.93 g RDA
Lysine	29.9 %	29.9% of 2.25 g RDA
Methionine	55.7 %	55.7% of 0.75 g RDA
Phenylalanine + Tyrosine	102 %	102% of 1.88 g RDA
Valine	52.2 %	52.2% of 1.95 g RDA
Histidine	69.3 %	69.3% of 0.75 g RDA
Cysteine	173 %	173% of 0.3 g RDA

Minerals
Calcium, Ca	5.10 %	5.10% of 1000 mg AI
Copper, Cu	37.4 %	37.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	224 %	224% of 8.00 mg RDA
Magnesium, Mg	14.4 %	14.4% of 420 mg RDA
Manganese, Mn	64.3 %	64.3% of 2.30 mg AI
Phosphorus; P	37.5 %	37.5% of 700 mg RDA
Potassium, K	5.68 %	5.68% of 4700 mg AI
Selenium, Se	90.3 %	90.3% of 55.0 µg RDA
Sodium, Na	131 %	131% of 1500 mg AI
Zinc, Zn	19.8 %	19.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.86 %	1.86% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	105 %	105% of 1.30 mg RDA
Vit B3	82.9 %	82.9% of 16.0 mg RDA
Vit B5	18.1 %	18.1% of 5.00 mg AI
Vit B6	15.2 %	15.2% of 1.30 mg RDA
Vit B9	117 %	117% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	8.27 %	8.27% of 550 mg AI
Vit K1 + Vit K2	9.47 %	9.47% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	4.05 %	4.05% of 14.0 g MAX