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Crackers, saltines, fat-free, low-sodium    218g (15 saltines)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

3.49g
1.60% of total weight

Macro Nutrient

Carbs

179g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.9g
11.0% of total weight

Macro Nutrient

Water

7.41g
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.80g
2.20% of total weight

Macro Nutrient

Sugars

0.828g
0.38% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.89g
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

857 kcal
34.1% of 2514 kcal DRI

Macro Nutrients

Fat

3.49 g
4.54% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

179 g
51.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0.828 g
2.55% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

5.89 g
15.5% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

22.9 g
38.2% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

7.41 g
0.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.301 g
100% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.626 g
55.6% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.824 g
54.9% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.56 g
53.4% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.632 g
28.1% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.392 g
52.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.12 g

Tyrosine

0.674 g

95.7% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.957 g
49.1% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.488 g
65.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.488 g
163% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

48.0 mg
4.80% of 1000 mg AI

Minerals

Copper, Cu

0.316 mg
35.1% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

16.8 mg
210% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

56.7 mg
13.5% of 420 mg RDA

Minerals

Manganese, Mn

1.39 mg
60.4% of 2.30 mg AI

Minerals

Phosphorus; P

246 mg
35.2% of 700 mg RDA

Minerals

Potassium, K

251 mg
5.33% of 4700 mg AI

Minerals

Selenium, Se

46.7 µg
84.8% of 55.0 µg RDA

Minerals

Sodium, Na

1851 mg
123% of 1500 mg AI

Minerals

Zinc, Zn

2.05 mg
18.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.262 mg

Vit E add.

0 mg

1.74% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.13 mg
94.1% of 1.20 mg RDA

Vitamins

Vit B2

1.29 mg
98.9% of 1.30 mg RDA

Vitamins

Vit B3

12.5 mg
77.9% of 16.0 mg RDA

Vitamins

Vit B5

0.85 mg
17.0% of 5.00 mg AI

Vitamins

Vit B6

0.185 mg
14.3% of 1.30 mg RDA

Vitamins

Vit B9

440 µg
110% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

42.7 mg
7.77% of 550 mg AI

Vitamins

Vit K1

10.7 µg

Vit K2

? µg

8.90% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.532 g
3.81% of 14.0 g MAX
5% of total calories