Crackers, saltines, fat-free, low-sodium
218g (15 saltines)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 34.1 % | 34.1% of 2514 kcal DRI | |
| Fat | 4.54 % | 4.54% of 76.8 g RDA | |
| Carbs | 51.9 % | 51.9% of 346 g AI | |
| Sugars | 2.55 % | 2.55% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 15.5 % | 15.5% of 38.0 g AI | |
| Protein | 38.2 % | 38.2% of 60.0 g RDA | |
| Water | 0.2 % | 0.2% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100 % | 100% of 0.3 g RDA | |
| Threonine | 55.6 % | 55.6% of 1.13 g RDA | |
| Isoleucine | 54.9 % | 54.9% of 1.50 g RDA | |
| Leucine | 53.4 % | 53.4% of 2.93 g RDA | |
| Lysine | 28.1 % | 28.1% of 2.25 g RDA | |
| Methionine | 52.3 % | 52.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
95.7 % | 95.7% of 1.88 g RDA | |
| Valine | 49.1 % | 49.1% of 1.95 g RDA | |
| Histidine | 65.1 % | 65.1% of 0.75 g RDA | |
| Cysteine | 163 % | 163% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 4.80 % | 4.80% of 1000 mg AI | |
| Copper, Cu | 35.1 % | 35.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 210 % | 210% of 8.00 mg RDA | |
| Magnesium, Mg | 13.5 % | 13.5% of 420 mg RDA | |
| Manganese, Mn | 60.4 % | 60.4% of 2.30 mg AI | |
| Phosphorus; P | 35.2 % | 35.2% of 700 mg RDA | |
| Potassium, K | 5.33 % | 5.33% of 4700 mg AI | |
| Selenium, Se | 84.8 % | 84.8% of 55.0 µg RDA | |
| Sodium, Na | 123 % | 123% of 1500 mg AI | |
| Zinc, Zn | 18.6 % | 18.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.74 % | 1.74% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 94.1 % | 94.1% of 1.20 mg RDA | |
| Vit B2 | 98.9 % | 98.9% of 1.30 mg RDA | |
| Vit B3 | 77.9 % | 77.9% of 16.0 mg RDA | |
| Vit B5 | 17.0 % | 17.0% of 5.00 mg AI | |
| Vit B6 | 14.3 % | 14.3% of 1.30 mg RDA | |
| Vit B9 | 110 % | 110% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 7.77 % | 7.77% of 550 mg AI | |
|
Vit K1 + Vit K2 |
8.90 % | 8.90% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 3.81 % | 3.81% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
179g
82.0% of total weight
82.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
7.41g
3.40% of total weight
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.828g
0.38% of total weight
0.38% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
5.89g
2.70% of total weight
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
179 g
51.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
0.828 g
2.55% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.89 g
15.5% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
22.9 g
38.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
7.41 g
0.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.301 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.626 g
55.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.824 g
54.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.56 g
53.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.632 g
28.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.392 g
52.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.12 g
Tyrosine
0.674 g
95.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.957 g
49.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.488 g
65.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.488 g
163% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.532 g
3.81% of 14.0 g MAX
5% of total calories
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