Crackers, saltines, fat-free, low-sodium    177g (12 saltines)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	3.69 %	3.69% of 76.8 g RDA
Carbs	42.1 %	42.1% of 346 g AI
Sugars	2.07 %	2.07% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	12.6 %	12.6% of 38.0 g AI
Protein	31.0 %	31.0% of 60.0 g RDA
Water	0.163 %	0.163% of 3700 g AI
Energy	27.7 %	27.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	81.4 %	81.4% of 0.3 g RDA
Threonine	45.2 %	45.2% of 1.13 g RDA
Isoleucine	44.6 %	44.6% of 1.50 g RDA
Leucine	43.3 %	43.3% of 2.93 g RDA
Lysine	22.8 %	22.8% of 2.25 g RDA
Methionine	42.5 %	42.5% of 0.75 g RDA
Phenylalanine + Tyrosine	77.7 %	77.7% of 1.88 g RDA
Valine	39.8 %	39.8% of 1.95 g RDA
Histidine	52.9 %	52.9% of 0.75 g RDA
Cysteine	132 %	132% of 0.3 g RDA

Minerals
Calcium, Ca	3.89 %	3.89% of 1000 mg AI
Copper, Cu	28.5 %	28.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	171 %	171% of 8.00 mg RDA
Magnesium, Mg	11.0 %	11.0% of 420 mg RDA
Manganese, Mn	49.0 %	49.0% of 2.30 mg AI
Phosphorus; P	28.6 %	28.6% of 700 mg RDA
Potassium, K	4.33 %	4.33% of 4700 mg AI
Selenium, Se	68.9 %	68.9% of 55.0 µg RDA
Sodium, Na	100 %	100% of 1500 mg AI
Zinc, Zn	15.1 %	15.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.42 %	1.42% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	76.4 %	76.4% of 1.20 mg RDA
Vit B2	80.3 %	80.3% of 1.30 mg RDA
Vit B3	63.2 %	63.2% of 16.0 mg RDA
Vit B5	13.8 %	13.8% of 5.00 mg AI
Vit B6	11.6 %	11.6% of 1.30 mg RDA
Vit B9	89.4 %	89.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	6.31 %	6.31% of 550 mg AI
Vit K1 + Vit K2	7.23 %	7.23% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.09 %	3.09% of 14.0 g MAX