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Crackers, saltines, fat-free, low-sodium    1616g (108 saltines)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

25.9g
1.60% of total weight

Macro Nutrient

Carbs

1330g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

170g
11.0% of total weight

Macro Nutrient

Water

54.9g
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

35.6g
2.20% of total weight

Macro Nutrient

Sugars

6.14g
0.38% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

43.6g
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

6351 kcal
253% of 2514 kcal DRI

Macro Nutrients

Fat

25.9 g
33.7% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1330 g
385% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

6.14 g
18.9% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

43.6 g
115% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

170 g
283% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

54.9 g
1.48% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

2.23 g
743% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

4.64 g
412% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

6.11 g
407% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

11.6 g
396% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.69 g
208% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

2.91 g
388% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

8.31 g

Tyrosine

4.99 g

709% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

7.09 g
364% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.62 g
483% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

3.62 g
1207% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

356 mg
35.6% of 1000 mg AI

Minerals

Copper, Cu

2.34 mg
260% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

125 mg
1559% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

420 mg
100% of 420 mg RDA

Minerals

Manganese, Mn

10.3 mg
448% of 2.30 mg AI

Minerals

Phosphorus; P

1826 mg
261% of 700 mg RDA

Minerals

Potassium, K

1858 mg
39.5% of 4700 mg AI

Minerals

Selenium, Se

346 µg
629% of 55.0 µg RDA

Minerals

Sodium, Na

13720 mg
915% of 1500 mg AI

Minerals

Zinc, Zn

15.2 mg
138% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1.94 mg

Vit E add.

0 mg

12.9% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

8.37 mg
698% of 1.20 mg RDA

Vitamins

Vit B2

9.53 mg
733% of 1.30 mg RDA

Vitamins

Vit B3

92.3 mg
577% of 16.0 mg RDA

Vitamins

Vit B5

6.30 mg
126% of 5.00 mg AI

Vitamins

Vit B6

1.37 mg
106% of 1.30 mg RDA

Vitamins

Vit B9

3264 µg
816% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

317 mg
57.6% of 550 mg AI

Vitamins

Vit K1

79.2 µg

Vit K2

? µg

66.0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3.94 g
28.2% of 14.0 g MAX
5% of total calories