Crackers, saltines, fat-free, low-sodium
1616g (108 saltines)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 253 % | 253% of 2514 kcal DRI | |
| Fat | 33.7 % | 33.7% of 76.8 g RDA | |
| Carbs | 385 % | 385% of 346 g AI | |
| Sugars | 18.9 % | 18.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 115 % | 115% of 38.0 g AI | |
| Protein | 283 % | 283% of 60.0 g RDA | |
| Water | 1.48 % | 1.48% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 743 % | 743% of 0.3 g RDA | |
| Threonine | 412 % | 412% of 1.13 g RDA | |
| Isoleucine | 407 % | 407% of 1.50 g RDA | |
| Leucine | 396 % | 396% of 2.93 g RDA | |
| Lysine | 208 % | 208% of 2.25 g RDA | |
| Methionine | 388 % | 388% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
709 % | 709% of 1.88 g RDA | |
| Valine | 364 % | 364% of 1.95 g RDA | |
| Histidine | 483 % | 483% of 0.75 g RDA | |
| Cysteine | 1207 % | 1207% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 35.6 % | 35.6% of 1000 mg AI | |
| Copper, Cu | 260 % | 260% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1559 % | 1559% of 8.00 mg RDA | |
| Magnesium, Mg | 100 % | 100% of 420 mg RDA | |
| Manganese, Mn | 448 % | 448% of 2.30 mg AI | |
| Phosphorus; P | 261 % | 261% of 700 mg RDA | |
| Potassium, K | 39.5 % | 39.5% of 4700 mg AI | |
| Selenium, Se | 629 % | 629% of 55.0 µg RDA | |
| Sodium, Na | 915 % | 915% of 1500 mg AI | |
| Zinc, Zn | 138 % | 138% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
12.9 % | 12.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 698 % | 698% of 1.20 mg RDA | |
| Vit B2 | 733 % | 733% of 1.30 mg RDA | |
| Vit B3 | 577 % | 577% of 16.0 mg RDA | |
| Vit B5 | 126 % | 126% of 5.00 mg AI | |
| Vit B6 | 106 % | 106% of 1.30 mg RDA | |
| Vit B9 | 816 % | 816% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 57.6 % | 57.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
66.0 % | 66.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 28.2 % | 28.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1330g
82.0% of total weight
82.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
54.9g
3.40% of total weight
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
6.14g
0.38% of total weight
0.38% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
43.6g
2.70% of total weight
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
1330 g
385% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
6.14 g
18.9% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
43.6 g
115% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
170 g
283% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
54.9 g
1.48% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.23 g
743% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.64 g
412% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.11 g
407% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
11.6 g
396% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.69 g
208% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.91 g
388% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.31 g
Tyrosine
4.99 g
709% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.09 g
364% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.62 g
483% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.62 g
1207% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.94 g
28.2% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.