Crackers, saltines, fat-free, low-sodium    1408g (94 saltines)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	29.3 %	29.3% of 76.8 g RDA
Carbs	335 %	335% of 346 g AI
Sugars	16.5 %	16.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	246 %	246% of 60.0 g RDA
Water	1.29 %	1.29% of 3700 g AI
Energy	220 %	220% of 2514 kcal DRI

Essential Proteins
Tryptophan	648 %	648% of 0.3 g RDA
Threonine	359 %	359% of 1.13 g RDA
Isoleucine	355 %	355% of 1.50 g RDA
Leucine	345 %	345% of 2.93 g RDA
Lysine	181 %	181% of 2.25 g RDA
Methionine	338 %	338% of 0.75 g RDA
Phenylalanine + Tyrosine	618 %	618% of 1.88 g RDA
Valine	317 %	317% of 1.95 g RDA
Histidine	421 %	421% of 0.75 g RDA
Cysteine	1051 %	1051% of 0.3 g RDA

Minerals
Calcium, Ca	31.0 %	31.0% of 1000 mg AI
Copper, Cu	227 %	227% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1359 %	1359% of 8.00 mg RDA
Magnesium, Mg	87.2 %	87.2% of 420 mg RDA
Manganese, Mn	390 %	390% of 2.30 mg AI
Phosphorus; P	227 %	227% of 700 mg RDA
Potassium, K	34.5 %	34.5% of 4700 mg AI
Selenium, Se	548 %	548% of 55.0 µg RDA
Sodium, Na	797 %	797% of 1500 mg AI
Zinc, Zn	120 %	120% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	11.3 %	11.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	608 %	608% of 1.20 mg RDA
Vit B2	639 %	639% of 1.30 mg RDA
Vit B3	503 %	503% of 16.0 mg RDA
Vit B5	110 %	110% of 5.00 mg AI
Vit B6	92.1 %	92.1% of 1.30 mg RDA
Vit B9	711 %	711% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	50.2 %	50.2% of 550 mg AI
Vit K1 + Vit K2	57.5 %	57.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	24.6 %	24.6% of 14.0 g MAX