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Crackers, saltines, fat-free, low-sodium    1283g (86 saltines)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

20.5g
1.60% of total weight

Macro Nutrient

Carbs

1056g
82.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

135g
11.0% of total weight

Macro Nutrient

Water

43.6g
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

28.2g
2.20% of total weight

Macro Nutrient

Sugars

4.88g
0.38% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

34.6g
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

5042 kcal
201% of 2514 kcal DRI

Macro Nutrients

Fat

20.5 g
26.7% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1056 g
305% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

4.88 g
15.0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

34.6 g
91.2% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

135 g
225% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

43.6 g
1.18% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.77 g
590% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

3.68 g
327% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

4.85 g
323% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

9.19 g
314% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.72 g
165% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

2.31 g
308% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

6.59 g

Tyrosine

3.96 g

563% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

5.63 g
289% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.87 g
383% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.87 g
958% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

282 mg
28.2% of 1000 mg AI

Minerals

Copper, Cu

1.86 mg
207% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

99.0 mg
1238% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

334 mg
79.4% of 420 mg RDA

Minerals

Manganese, Mn

8.17 mg
355% of 2.30 mg AI

Minerals

Phosphorus; P

1450 mg
207% of 700 mg RDA

Minerals

Potassium, K

1475 mg
31.4% of 4700 mg AI

Minerals

Selenium, Se

275 µg
499% of 55.0 µg RDA

Minerals

Sodium, Na

10893 mg
726% of 1500 mg AI

Minerals

Zinc, Zn

12.1 mg
110% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1.54 mg

Vit E add.

0 mg

10.3% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

6.65 mg
554% of 1.20 mg RDA

Vitamins

Vit B2

7.57 mg
582% of 1.30 mg RDA

Vitamins

Vit B3

73.3 mg
458% of 16.0 mg RDA

Vitamins

Vit B5

5.00 mg
100% of 5.00 mg AI

Vitamins

Vit B6

1.09 mg
83.9% of 1.30 mg RDA

Vitamins

Vit B9

2592 µg
648% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

251 mg
45.7% of 550 mg AI

Vitamins

Vit K1

62.9 µg

Vit K2

? µg

52.4% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3.13 g
22.4% of 14.0 g MAX
5% of total calories