Crackers, saltines, fat-free, low-sodium 1283g (86 saltines)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 26.7 % | 26.7% of 76.8 g RDA | |
Carbs | 305 % | 305% of 346 g AI | |
Sugars | 15.0 % | 15.0% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 91.2 % | 91.2% of 38.0 g AI | |
Protein | 225 % | 225% of 60.0 g RDA | |
Water | 1.18 % | 1.18% of 3700 g AI | |
Energy | 201 % | 201% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 590 % | 590% of 0.3 g RDA | |
Threonine | 327 % | 327% of 1.13 g RDA | |
Isoleucine | 323 % | 323% of 1.50 g RDA | |
Leucine | 314 % | 314% of 2.93 g RDA | |
Lysine | 165 % | 165% of 2.25 g RDA | |
Methionine | 308 % | 308% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
563 % | 563% of 1.88 g RDA | |
Valine | 289 % | 289% of 1.95 g RDA | |
Histidine | 383 % | 383% of 0.75 g RDA | |
Cysteine | 958 % | 958% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 28.2 % | 28.2% of 1000 mg AI | |
Copper, Cu | 207 % | 207% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1238 % | 1238% of 8.00 mg RDA | |
Magnesium, Mg | 79.4 % | 79.4% of 420 mg RDA | |
Manganese, Mn | 355 % | 355% of 2.30 mg AI | |
Phosphorus; P | 207 % | 207% of 700 mg RDA | |
Potassium, K | 31.4 % | 31.4% of 4700 mg AI | |
Selenium, Se | 499 % | 499% of 55.0 µg RDA | |
Sodium, Na | 726 % | 726% of 1500 mg AI | |
Zinc, Zn | 110 % | 110% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
10.3 % | 10.3% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 554 % | 554% of 1.20 mg RDA | |
Vit B2 | 582 % | 582% of 1.30 mg RDA | |
Vit B3 | 458 % | 458% of 16.0 mg RDA | |
Vit B5 | 100 % | 100% of 5.00 mg AI | |
Vit B6 | 83.9 % | 83.9% of 1.30 mg RDA | |
Vit B9 | 648 % | 648% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 45.7 % | 45.7% of 550 mg AI | |
Vit K1 + Vit K2 |
52.4 % | 52.4% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 22.4 % | 22.4% of 14.0 g MAX |