Crackers, saltines, fat-free, low-sodium
12501g (833 saltines)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 1954 % | 1954% of 2514 kcal DRI | |
| Fat | 260 % | 260% of 76.8 g RDA | |
| Carbs | 2976 % | 2976% of 346 g AI | |
| Sugars | 146 % | 146% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 888 % | 888% of 38.0 g AI | |
| Protein | 2188 % | 2188% of 60.0 g RDA | |
| Water | 11.5 % | 11.5% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 5750 % | 5750% of 0.3 g RDA | |
| Threonine | 3189 % | 3189% of 1.13 g RDA | |
| Isoleucine | 3150 % | 3150% of 1.50 g RDA | |
| Leucine | 3060 % | 3060% of 2.93 g RDA | |
| Lysine | 1611 % | 1611% of 2.25 g RDA | |
| Methionine | 3000 % | 3000% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
5487 % | 5487% of 1.88 g RDA | |
| Valine | 2814 % | 2814% of 1.95 g RDA | |
| Histidine | 3734 % | 3734% of 0.75 g RDA | |
| Cysteine | 9334 % | 9334% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 275 % | 275% of 1000 mg AI | |
| Copper, Cu | 2014 % | 2014% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 12063 % | 12063% of 8.00 mg RDA | |
| Magnesium, Mg | 774 % | 774% of 420 mg RDA | |
| Manganese, Mn | 3462 % | 3462% of 2.30 mg AI | |
| Phosphorus; P | 2018 % | 2018% of 700 mg RDA | |
| Potassium, K | 306 % | 306% of 4700 mg AI | |
| Selenium, Se | 4864 % | 4864% of 55.0 µg RDA | |
| Sodium, Na | 7076 % | 7076% of 1500 mg AI | |
| Zinc, Zn | 1068 % | 1068% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 5396 % | 5396% of 1.20 mg RDA | |
| Vit B2 | 5674 % | 5674% of 1.30 mg RDA | |
| Vit B3 | 4464 % | 4464% of 16.0 mg RDA | |
| Vit B5 | 975 % | 975% of 5.00 mg AI | |
| Vit B6 | 817 % | 817% of 1.30 mg RDA | |
| Vit B9 | 6313 % | 6313% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 445 % | 445% of 550 mg AI | |
|
Vit K1 + Vit K2 |
510 % | 510% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 218 % | 218% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
10288g
82.0% of total weight
82.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
425g
3.40% of total weight
3.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
47.5g
0.38% of total weight
0.38% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
338g
2.70% of total weight
2.70% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
10288 g
2976% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
47.5 g
146% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
338 g
888% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
1313 g
2188% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
425 g
11.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
17.3 g
5750% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
35.9 g
3189% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
47.3 g
3150% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
89.5 g
3060% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
36.3 g
1611% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
22.5 g
3000% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
64.3 g
Tyrosine
38.6 g
5487% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
54.9 g
2814% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
28.0 g
3734% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
28.0 g
9334% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
30.5 g
218% of 14.0 g MAX
5% of total calories
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